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Reduced Fat Original Wheat Crisps

Packaged product Bread and Baked Goods KROGER

Reduced Fat Original Wheat Crisps contains 419 kcal per 100 g. A typical serving of 17 CRACKERS (31 g) provides about 130 kcal.

Roughly 68% of its calories come from carbohydrates, with 20% from fat and 12% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (433 kcal per 100 g).

100 g provides 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

419kcal per 100 g
12.9 gprotein
74.2 gcarbohydrates
9.7 gfat
130kcal in 17 CRACKERS (31 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 419 kcal
Total fat L 9.7 g 12%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 581 mg 25%
Total carbohydrates L 74.2 g 27%
Dietary fiber L 6.5 g 23%
Total sugars L 9.7 g
Protein L 12.9 g 26%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 2.3 mg13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 68%Fat: 20%419kcal / 100 g
  • Protein 12%
  • Carbohydrates 68%
  • Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron13%Vitamin C0%Calcium0%

Nutritional insights

  • Protein12.9 gin the top quarter of bread and baked goods (median 7.1 g)
  • Fiber6.5 gabove the median for bread and baked goods (median 3.3 g)
  • Sugars9.7 gabove the median for bread and baked goods (median 4.4 g)
  • Fat9.7 gbelow the median for bread and baked goods (median 13.3 g)
  • Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.8 g)
  • Sodium581 mgbelow the median for bread and baked goods (median 625 mg)
  • Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L1.6 g
Polyunsaturated fat L4.8 g
Other components (1)
Vitamin A, IU L0 IU

Product details

Brand
KROGER
Barcode
0011110089878
Label serving
17 CRACKERS
Category
Crackers & Biscotti

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, CRACKED WHEAT FLOUR, WATER, SOYBEAN OIL (WITH TBHQ [ANTIOXIDANT]), SUGAR, RYE FLOUR, NALTED BARLEY FLOUR, MALTED CORN FLOUR, CORN SYRUP, SOY LECTHIN, SALT, CORN FLOUR, EXTRACTIVES OF PAPRIKA AND TURMERIC (FOR COLOR), SODIUM SULFATE, WHEY.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2020962. License: CC0 1.0 (U.S. public domain). Source record dated August 15, 2018. Imported November 6, 2026.

Last updated: . Source description: "REDUCED FAT ORIGINAL WHEAT CRISPS". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Reduced Fat Original Wheat Crisps?

100 g of Reduced Fat Original Wheat Crisps has 419 kcal. 17 CRACKERS (31 g): about 130 kcal.

Is Reduced Fat Original Wheat Crisps high in protein?

Reduced Fat Original Wheat Crisps contains 12.9 g of protein per 100 g (26% of the 50 g Daily Value), or 4 g in 17 CRACKERS (31 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 7.1 g).

How many carbs are in Reduced Fat Original Wheat Crisps?

Reduced Fat Original Wheat Crisps has 74.2 g of total carbohydrates per 100 g, including 6.5 g of fiber and 9.7 g of sugars.

How much fat is in Reduced Fat Original Wheat Crisps?

Reduced Fat Original Wheat Crisps contains 9.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Reduced Fat Original Wheat Crisps contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Reduced Fat Original Wheat Crisps?

100 g contains 581 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 15, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.