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Original Cookies, Original

Packaged product Sweets and Desserts KEEBLER

Original Cookies, Original contains 533 kcal per 100 g. A typical serving of 2 Cookies (30 g) provides about 160 kcal.

Roughly 50% of its calories come from fat, with 47% from carbohydrates and 2% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 462 kcal per 100 g across 2,883 products.

100 g provides 22% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

533kcal per 100 g
3.3 gprotein
63.3 gcarbohydrates
30 gfat
160kcal in 2 Cookies (30 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 533 kcal
Total fat L 30 g 38%
Saturated fat L 11.7 g 59%
Trans fat L 0 g
Cholesterol L 17 mg 6%
Sodium L 350 mg 15%
Total carbohydrates L 63.3 g 23%
Dietary fiber L 3.3 g 12%
Total sugars L 30 g
Added sugars L 30 g 60%
Protein L 3.3 g 7%
Calcium L 0 mg0%
Iron L 4 mg22%
Potassium L 133 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 2%Carbohydrates: 47%Fat: 50%533kcal / 100 g
  • Protein 2%
  • Carbohydrates 47%
  • Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron22%Potassium3%Calcium0%

Nutritional insights

  • Protein3.3 gin the lowest quarter of sweets and desserts (median 4.6 g)
  • Fiber3.3 gin the top quarter of sweets and desserts (median 2 g)
  • Sugars30 gbelow the median for sweets and desserts (median 35.3 g)
  • Fat30 gin the top quarter of sweets and desserts (median 19.4 g)
  • Saturated fat11.7 gabove the median for sweets and desserts (median 8.6 g)
  • Sodium350 mgabove the median for sweets and desserts (median 261 mg)
  • Protein per 100 kcal0.62 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Product details

Brand
KEEBLER
Barcode
0027800100808
Label serving
2 Cookies
Category
Cookies and biscuits

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, DEXTROSE, MILKFAT, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS), SOYBEAN AND PALM OIL, SUGAR, BROWN SUGAR, CORNSTARCH, CONTAINS 2% OR LESS OF SALT, EGGS, BAKING SODA, VANILLA FLAVORING, WHEY PROTEIN CONCENTRATE, SOY LECITHIN.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Almond Cookies, Almond AMAY'S 533 6.7 g 63.3 g 26.7 g
Natural Soya Lecithin Granules, Coconut And Pineapple LEWIS LABS 533 0 g n/a 53.3 g
Archway, Specialties Chocolate Chip Bites ARCHWAY 533 3.3 g 63.3 g 30 g
Pure Butter Shortbread WALKERS 533 6.7 g 56.7 g 30 g
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Extra Chocolate Chip Cookies RALEY'S 533 3.3 g 46.7 g 36.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2160141. License: CC0 1.0 (U.S. public domain). Source record dated March 4, 2021. Imported November 6, 2026.

Last updated: . Source description: "ORIGINAL COOKIES, ORIGINAL". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Original Cookies, Original?

100 g of Original Cookies, Original has 533 kcal. 2 Cookies (30 g): about 160 kcal.

How much protein is in Original Cookies, Original?

Original Cookies, Original contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in 2 Cookies (30 g). About 2% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 4.6 g).

How many carbs are in Original Cookies, Original?

Original Cookies, Original has 63.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 30 g of sugars.

How much fat is in Original Cookies, Original?

Original Cookies, Original contains 30 g of fat per 100 g, of which 11.7 g is saturated (59% of the Daily Value).

What vitamins and minerals does Original Cookies, Original contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Original Cookies, Original?

100 g contains 350 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 4, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.