How many calories are in Original Breakfast Chocolate?

100 g of Original Breakfast Chocolate has 433 kcal.

How much protein is in Original Breakfast Chocolate?

Original Breakfast Chocolate contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.5 g).

How many carbs are in Original Breakfast Chocolate?

Original Breakfast Chocolate has 65 g of total carbohydrates per 100 g, including 6.9 g of fiber and 26 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Original Breakfast Chocolate?

Original Breakfast Chocolate contains 14 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

What vitamins and minerals does Original Breakfast Chocolate contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (41% DV), magnesium (38% DV) and calcium (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Original Breakfast Chocolate?

100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Original Breakfast Chocolate

Packaged product Sweets and Desserts BelVita

Original Breakfast Chocolate contains 433 kcal per 100 g.

Roughly 62% of its calories come from carbohydrates, with 30% from fat and 7% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 492 kcal per 100 g across 2,505 products.

100 g provides 41% of the Daily Value for iron, 38% of the Daily Value for magnesium and 21% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

433kcal per 100 g

7.7 gprotein

65 gcarbohydrates

14 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	433 kcal
Total fat L	14 g	18%
Saturated fat L	3.6 g	18%
Sodium L	236 mg	10%
Total carbohydrates L	65 g	24%
Dietary fiber L	6.9 g	25%
Total sugars L	26 g
Added sugars L	0 g	0%
Protein L	7.7 g	15%
Calcium L	267 mg	21%
Iron L	7.4 mg	41%
Magnesium L	161 mg	38%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 62%
Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.7 gin the top quarter of sweets and desserts (median 6.5 g)
Fiber6.9 gin the top quarter of sweets and desserts (median 3.4 g)
Sugars26 gin the lowest quarter of sweets and desserts (median 31 g)
Fat14 gin the lowest quarter of sweets and desserts (median 23.4 g)
Saturated fat3.6 gin the lowest quarter of sweets and desserts (median 12 g)
Sodium236 mgabove the median for sweets and desserts (median 200 mg)
Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: BelVita
Barcode: 7622210194923
Quantity: 300 g
Category: Chocolate biscuits
Packaging: en:container
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cereais 56,6 % [cereais integrais 38,5 % (farinha integral de _trigo_ 19,4 %, flocos de _aveia_ 8,5 %, farinha integral de _cevada_ 6,2 %, farinha integral de _centeio_ 3,4%, farinha integral de espelta (_trigo_) 1 %), farinha de _trigo_ 18,1 %, açúcar, pepitas de chocolate 12,3 % laçúcar, pasta de cacau, gorduras vegetais (palma, karité, em proporções variáveis), dextrose, manteiga de cacau, emulsionante (lecitina de _soja_)], óleo de colza, cacau magro em pó 3 %, amido de _trigo_, levedantes (hidrogenocarbonato de amónio, difosfato dissódico, hidrogenocarbonato de sódio), minerais (carbonato de cálcio, carbonato de magnésio, ferro elementar), emulsionantes (E492, lecitina de _soja_, E472e), sal, _leite_ magro em pó, aromas.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oil Salt Wheat flour Sugar Cocoa butter Oats

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7622210194923. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.