Orientalische Linsensuppe
Packaged product Soups and Sauces Maggi
Orientalische Linsensuppe contains 41 kcal per 100 g. A serving, 250 ml (250 g) provides about 103 kcal.
Roughly 70% of its calories come from carbohydrates, with 21% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (45 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 41 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0.71 g | 1% |
| Protein L | 2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 70%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gabove the median for soups and sauces (median 1.2 g)
- Fiber1.5 gabove the median for soups and sauces (median 0.5 g)
- Sugars1.3 gbelow the median for soups and sauces (median 1.4 g)
- Fat0.4 gin the lowest quarter of soups and sauces (median 1.5 g)
- Saturated fat0.1 gin the lowest quarter of soups and sauces (median 0.5 g)
- Sodium300 mgbelow the median for soups and sauces (median 360 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Maggi
- Barcode
- 7613035800397
- Quantity
- 65 g
- Label serving
- 250 ml
- Category
- Dehydrated soups
- Packaging
- en:multilayer-composite,bag,Paper and cardboard / Plastic / Aluminium,84 C/PAP
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rote Linsen 38,5%, Gemüse 16,3% (Zwiebeln, Tomaten, _Sellerie_, Karotten 2,2%), Stärke, _Weizenmehl_, Jodsalz, Hefeextrakt, Gewürze (Knoblauchpulver, Ingwer, Chili, Kreuzkümmel, Paprika), Zucker, Curry 2% (Koriander, _Senfkörner_, Kurkuma, _Sellerie_, Chili, Bockshornklee, Pfeffer, Paprika, Liebstöckel, Kreuzkümmel, Salz, Lorbeer, Ingwer, Kümmel, Dill, Zwiebeln, Knoblauch), Petersilie, Aromen, Sonnenblumenöl, Zitronensaftkonzentrat, Maltodextrin, Säuerungsmittel Citronensäure
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeastSugarSunflower oilOnionTomatoGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blumenkohl Broccoli Suppe Knorr | 41 | 1.1 g | 4.6 g | 1.8 g |
| Classic Broccoli & Stilton Cup Soup Ainsley Harriott | 41 | 0.6 g | 7.6 g | 0.8 g |
| Knorr Soupe Crème de Potiron 100g 3 Portions Knorr | 41 | 1 g | 4.5 g | 1.9 g |
| Romige Champignonsoep Kania | 41 | 1 g | 5.3 g | 1.7 g |
| Tomatencrèmesuppe Migros | 41 | 0.8 g | 8 g | 0.5 g |
| Soupissime Instant Tomates à la provençale Knorr | 41 | 0.9 g | 4.9 g | 2.3 g |
| Sopa de champiñón Campbell’s | 41 | 1.5 g | 4.6 g | 1.8 g |
| Crème de Champignons CVC Capital Partners | 42 | 0.4 g | 4.4 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7613035800397. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.