Oriental Ready Meal Chickpeas Harissa
Packaged product Beans and Legumes Aldi
Oriental Ready Meal Chickpeas Harissa contains 88 kcal per 100 g. A serving, 100 g (100 g) provides about 88 kcal.
Roughly 66% of its calories come from carbohydrates, with 17% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
100 g provides 42% of the Daily Value for manganese, 25% of the Daily Value for chloride and 17% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 3.6 g | |
| Added sugars L | 4.4 g | 9% |
| Protein L | 3.4 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0.005 µg | 0% |
| Vitamin E L | 0.44 mg | 3% |
| Thiamin (B1) L | 0.022 mg | 2% |
| Riboflavin (B2) L | 0.013 mg | 1% |
| Niacin (B3) L | 0.18 mg | 1% |
| Pantothenic acid (B5) L | 0.21 mg | 4% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 17 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 43.1 mg | 3% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 22.4 mg | 5% |
| Phosphorus L | 43.8 mg | 4% |
| Potassium L | 160 mg | 3% |
| Zinc L | 0.42 mg | 4% |
| Copper L | 0.14 mg | 15% |
| Manganese L | 0.96 mg | 42% |
| Selenium L | 9.2 µg | 17% |
| Iodine L | 19.6 µg | 13% |
| Chloride L | 576 mg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 66%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gbelow the median for beans and legumes (median 6.8 g)
- Fiber3.7 gbelow the median for beans and legumes (median 3.8 g)
- Sugars3.6 gabove the median for beans and legumes (median 2.6 g)
- Fat1.4 gbelow the median for beans and legumes (median 2.7 g)
- Saturated fat0.7 gabove the median for beans and legumes (median 0.5 g)
- Sodium480 mgin the top quarter of beans and legumes (median 199 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
- Water66.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.29 g |
|---|---|
| Polyunsaturated fat L | 0.44 g |
Sugars and starch (1)
| Starch L | 6.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.044 g |
| Linoleic acid (omega-6, 18:2) L | 0.4 g |
Carotenoids (1)
| Beta-carotene L | 63.1 µg |
|---|
Other components (2)
| Water L | 66.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4068264027986
- Quantity
- 400 g
- Label serving
- 100 g
- Category
- Plat-aux-legumes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pois chiches 35 %, eau, concentré de tomates, sucre, épices, curry (contient de la moutarde), jus de citron, amidon de maïs modifié, flocons de tomates, poivrons verts, sel, arôme naturel, colorant extrait de paprika (oléorésine). Peut contenir des traces de soja et de céleri.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Source of the nutrition information
- Open Food Facts, record 4068264027986. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.