Organic Whole Green Beans

Packaged product Vegetables SNO PAC

Organic Whole Green Beans contains 31 kcal per 100 g. A typical serving of 2/3 cup (81 g) provides about 25 kcal.

Roughly 86% of its calories come from carbohydrates, with 14% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 46 kcal per 100 g across 3,092 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

31kcal per 100 g
1.2 gprotein
7.4 gcarbohydrates
0 gfat
25kcal in 2/3 cup (81 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 31 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 7.4 g 3%
Dietary fiber L 2.5 g 9%
Total sugars L 2.5 g
Protein L 1.2 g 2%
Calcium L 42 mg3%
Iron L 0.86 mg5%
Potassium L 185 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 86%31kcal / 100 g
  • Protein 14%
  • Carbohydrates 86%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron5%Potassium4%Calcium3%

Nutritional insights

  • Protein1.2 gin the lowest quarter of vegetables (median 2.4 g)
  • Fiber2.5 gabove the median for vegetables (median 2.4 g)
  • Sugars2.5 gabove the median for vegetables (median 2.5 g)
  • Fat0 gin the lowest quarter of vegetables (median 0.1 g)
  • Sodium0 mgin the lowest quarter of vegetables (median 24 mg)
  • Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Product details

Brand
SNO PAC
Barcode
0024284000280
Label serving
2/3 cup
Category
Frozen vegetables

Ingredients

INGREDIENTS: ORGANIC GREEN BEANS

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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North Carolina Cut Spinach SEAL THE SEASONS 31 3.5 g 4.4 g 0.44 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2393329. License: CC0 1.0 (U.S. public domain). Source record dated September 9, 2020. Imported November 6, 2026.

Last updated: . Source description: "ORGANIC WHOLE GREEN BEANS". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Organic Whole Green Beans?

100 g of Organic Whole Green Beans has 31 kcal. 2/3 cup (81 g): about 25 kcal.

How much protein is in Organic Whole Green Beans?

Organic Whole Green Beans contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in 2/3 cup (81 g). About 14% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.4 g).

How many carbs are in Organic Whole Green Beans?

Organic Whole Green Beans has 7.4 g of total carbohydrates per 100 g, including 2.5 g of fiber and 2.5 g of sugars.

How much fat is in Organic Whole Green Beans?

Organic Whole Green Beans contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Organic Whole Green Beans?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 9, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.