Organic White Sweet Potatoes
Organic White Sweet Potatoes contains 66 kcal per 100 g. A serving, 133 g (133 g) provides about 87 kcal.
Roughly 92% of its calories come from carbohydrates, with 7% from protein and 0.5% from fat (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 35 kcal per 100 g across 38 products.
100 g provides 59% of the Daily Value for Vitamin A, 13% of the Daily Value for copper and 12% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65.5 kcal | |
| Total fat L | 0.038 g | 0% |
| Saturated fat L | 0.014 g | 0.1% |
| Sodium L | 41.4 mg | 2% |
| Total carbohydrates L | 15.1 g | 5% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 3.1 g | |
| Protein L | 1.2 g | 2% |
| Vitamin A L | 533 µg | 59% |
| Vitamin C L | 1.8 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.2 mg | 1% |
| Vitamin K L | 1.4 µg | 1% |
| Thiamin (B1) L | 0.059 mg | 5% |
| Riboflavin (B2) L | 0.046 mg | 4% |
| Niacin (B3) L | 0.42 mg | 3% |
| Pantothenic acid (B5) L | 0.6 mg | 12% |
| Vitamin B6 L | 0.16 mg | 9% |
| Biotin (B7) L | 0 µg | 0% |
| Folate (B9) L | 8.3 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 22.6 mg | 2% |
| Iron L | 0.46 mg | 3% |
| Magnesium L | 18.8 mg | 4% |
| Phosphorus L | 35.3 mg | 3% |
| Potassium L | 253 mg | 5% |
| Zinc L | 0.23 mg | 2% |
| Copper L | 0.11 mg | 13% |
| Manganese L | 0.19 mg | 8% |
| Selenium L | 0.45 µg | 0.8% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 92%
- Fat 0.5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gabove the median for meat (median 0.8 g)
- Fiber2.3 gabove the median for meat (median 1.5 g)
- Sugars3.1 gbelow the median for meat (median 3.5 g)
- Fat0.038 gin the lowest quarter of meat (median 0.21 g)
- Saturated fat0.014 gin the lowest quarter of meat (median 0.03 g)
- Sodium41.4 mgin the top quarter of meat (median 3.3 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0.001 g |
|---|---|
| Polyunsaturated fat L | 0.011 g |
| Omega-3 fatty acids L | 0 g |
Sugars and starch (1)
| Starch L | 9.5 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- N/A
- Barcode
- 00940917
- Quantity
- 1 cup, cubes
- Label serving
- 133 g
- Category
- Natural & Organic
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Gold Jewel Sweet Potatoes N/A | 66 | 1.2 g | 15.1 g | 0.038 g |
| Organic Green Beans N/A | 68 | 3.3 g | 12.7 g | 0.4 g |
| Organic Limes N/A | 70 | 1 g | 15.7 g | 0.3 g |
| Organic Fresh Yellow Bell Pepper N/A | 60 | 1.9 g | 12.2 g | 0.4 g |
| Organic Leeks N/A | 74 | 1.7 g | 16 g | 0.34 g |
| Organic Red Cabbage N/A | 52 | 2 g | 10.5 g | 0.23 g |
| Organic Green Cabbage N/A | 89 | 3.9 g | 17.6 g | 0.3 g |
| Organic Carrots Bunch N/A | 40 | 0.85 g | 8.7 g | 0.22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic White Sweet Potatoes?
100 g of Organic White Sweet Potatoes has 66 kcal. Serving, 133 g (133 g): about 87 kcal.
How much protein is in Organic White Sweet Potatoes?
Organic White Sweet Potatoes contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 1.6 g in serving, 133 g (133 g). About 7% of its calories come from protein. Compared with other meat, that is above the median (median 0.8 g).
How many carbs are in Organic White Sweet Potatoes?
Organic White Sweet Potatoes has 15.1 g of total carbohydrates per 100 g, including 2.3 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic White Sweet Potatoes?
Organic White Sweet Potatoes contains 0.038 g of fat per 100 g, of which 0.014 g is saturated (0.1% of the Daily Value).
What vitamins and minerals does Organic White Sweet Potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (59% DV), copper (13% DV) and Pantothenic acid (B5) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic White Sweet Potatoes?
100 g contains 41.4 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 21, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00940917. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.