How many calories are in Organic White Bread, White?

100 g of Organic White Bread, White has 281 kcal. Serving, 1 slice, 32 g (32 g): about 90 kcal.

How much protein is in Organic White Bread, White?

Organic White Bread, White contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 1 slice, 32 g (32 g). About 9% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).

How many carbs are in Organic White Bread, White?

Organic White Bread, White has 53.1 g of total carbohydrates per 100 g, including 3.1 g of fiber and 6.3 g of sugars.

How much fat is in Organic White Bread, White?

Organic White Bread, White contains 3.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Organic White Bread, White?

100 g contains 469 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Organic White Bread, White

Packaged product Bread and Baked Goods BIG Y

Organic White Bread, White contains 281 kcal per 100 g. A serving, 1 slice, 32 g (32 g) provides about 90 kcal.

Roughly 80% of its calories come from carbohydrates, with 11% from fat and 9% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

281kcal per 100 g

6.3 gprotein

53.1 gcarbohydrates

3.1 gfat

90kcal in serving, 1 slice, 32 g (32 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	281 kcal
Total fat L	3.1 g	4%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	469 mg	20%
Total carbohydrates L	53.1 g	19%
Dietary fiber L	3.1 g	11%
Total sugars L	6.3 g
Added sugars L	6.2 g	12%
Protein L	6.3 g	13%
Calcium L	31 mg	2%
Iron L	0 mg	0%
Potassium L	75 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 80%
Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.3 gin the lowest quarter of bread and baked goods (median 8.9 g)
Fiber3.1 gbelow the median for bread and baked goods (median 3.5 g)
Sugars6.3 gin the top quarter of bread and baked goods (median 3 g)
Fat3.1 gbelow the median for bread and baked goods (median 3.6 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
Sodium469 mgabove the median for bread and baked goods (median 464 mg)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	281 kcal	281 kcal
Protein	6.3 g	6.3 g
Carbohydrates	53.1 g	53.1 g
Fat	3.1 g	3.1 g
Fiber	3.1 g	3.1 g
Sugars	6.3 g	6.3 g
Sodium	469 mg	469 mg

Product details

Brand: BIG Y
Barcode: 0018894463580
Quantity: 20 oz/567 g
Label serving: 1 SLICE (32 g)
Category: Breads
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic Wheat Flour, Water, Organic Cane Sugar, Organic Expeller Pressed Canola Oil, Contains 2% Or Less Of The Following: Organic Whole Wheat Flour, Yeast, Sea Salt, Organic Cultured Wheat Flour, Organic Distilled White Vinegar, Organic Wheat Starch, Organic Soy Lecithin (Emulsifier), Organic Vital Wheat Gluten, Organic Modified Cornstarch, Natural Flavor, Ascorbic Acid, Microbial Enzymes.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Rapeseed (canola) oil Yeast Salt Vinegar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2154947. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
Open Food Facts, record 0018894463580. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.