EN

Organic Wheat Flour

Packaged product Meat

Organic Wheat Flour contains 314 kcal per 100 g. A serving, 1 tortilla, 51 g (51 g) provides about 160 kcal.

Roughly 65% of its calories come from carbohydrates, with 25% from fat and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Organic Wheat Flour, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
314kcal per 100 g
7.8 gprotein
51 gcarbohydrates
8.8 gfat
160kcal in serving, 1 tortilla, 51 g (51 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 314 kcal
Total fat L 8.8 g 11%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 686 mg 30%
Total carbohydrates L 51 g 19%
Dietary fiber L 2 g 7%
Total sugars L 2 g
Protein L 7.8 g 16%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 39 mg3%
Iron L 0.71 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 65%Fat: 25%314kcal / 100 g
  • Protein 10%
  • Carbohydrates 65%
  • Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron4%Calcium3%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein7.8 gin the lowest quarter of meat (median 17.1 g)
  • Fiber2 gin the top quarter of meat (median 0.2 g)
  • Sugars2 gabove the median for meat (median 1 g)
  • Saturated fat0 gin the lowest quarter of meat (median 3.2 g)
  • Sodium686 mgabove the median for meat (median 423 mg)
  • Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 314 kcal314 kcal
Protein 7.8 g7.8 g
Carbohydrates 51 g51 g
Fat 7.8 g8.8 g
Fiber 2 g2 g
Sugars 2 g2 g
Sodium 697 mg686 mg

Product details

Barcode
0727888402046
Label serving
1 TORTILLA (51 g)
Category
Mexican dinner mixes
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic wheat flour, water, organic safflower oil. contains less than 2% of each of the following: cream of tartar, sea salt, cultured organic wheat flour and/or cultured organic wheat starch, organic whole wheat flour, organic cane sugar, baking powder (sodium acid pyrophosphate, baking soda, non-gmo corn starch, monocalcium phosphate), sunflower lecithin, organic white distilled vinegar, organic maltodextrin, organic guar gum.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSaltSugarVinegar

Similar products

FoodCaloriesProteinCarbsFat
Organic sprouted ancient grains Engine 2 300 12 g 52 g 5 g
Wrawp, Organic Spirulina Wraps Mozian & Associates Inc. 220 8 g 40 g 6 g
Premium Seasoning Sausage Tonic Weston 600 0 g 20 g 60 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2118816. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0727888402046. License: ODbL 1.0 (Open Food Facts). Source record dated July 16, 2021. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Organic Wheat Flour?

100 g of Organic Wheat Flour has 314 kcal. Serving, 1 tortilla, 51 g (51 g): about 160 kcal.

How much protein is in Organic Wheat Flour?

Organic Wheat Flour contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value), or 4 g in serving, 1 tortilla, 51 g (51 g). About 10% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.1 g).

How many carbs are in Organic Wheat Flour?

Organic Wheat Flour has 51 g of total carbohydrates per 100 g, including 2 g of fiber and 2 g of sugars.

How much fat is in Organic Wheat Flour?

Organic Wheat Flour contains 8.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Organic Wheat Flour?

100 g contains 686 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 16, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.