How many calories are in Organic Veggie & Fruit Squeezable Snack?

100 g of Organic Veggie & Fruit Squeezable Snack has 44 kcal. Serving, 1 pouch, 113 g (113 g): about 50 kcal.

How much protein is in Organic Veggie & Fruit Squeezable Snack?

Organic Veggie & Fruit Squeezable Snack contains 0.88 g of protein per 100 g (2% of the 50 g Daily Value), or 0.99 g in serving, 1 pouch, 113 g (113 g). About 7% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.5 g).

How many carbs are in Organic Veggie & Fruit Squeezable Snack?

Organic Veggie & Fruit Squeezable Snack has 11.5 g of total carbohydrates per 100 g, including 1.8 g of fiber and 5.3 g of sugars.

How much fat is in Organic Veggie & Fruit Squeezable Snack?

Organic Veggie & Fruit Squeezable Snack contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Organic Veggie & Fruit Squeezable Snack contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (30% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic Veggie & Fruit Squeezable Snack?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Organic Veggie & Fruit Squeezable Snack

Packaged product Snacks Sprout

Organic Veggie & Fruit Squeezable Snack contains 44 kcal per 100 g. A serving, 1 pouch, 113 g (113 g) provides about 50 kcal.

Roughly 93% of its calories come from carbohydrates, with 7% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 30% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

44kcal per 100 g

0.88 gprotein

11.5 gcarbohydrates

0 gfat

50kcal in serving, 1 pouch, 113 g (113 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	44 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	11.5 g	4%
Dietary fiber L	1.8 g	6%
Total sugars L	5.3 g
Protein L	0.88 g	2%
Vitamin A L	266 µg	30%
Vitamin C L	1.1 mg	1%
Calcium L	18 mg	1%
Iron L	0.32 mg	2%
Potassium L	88 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 93%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0.88 gin the lowest quarter of snacks (median 7.5 g)
Fiber1.8 gin the lowest quarter of snacks (median 4 g)
Sugars5.3 gabove the median for snacks (median 4.5 g)
Fat0 gin the lowest quarter of snacks (median 20.9 g)
Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
Sodium0 mgin the lowest quarter of snacks (median 424 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	885 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	44 kcal	44 kcal
Protein	0.88 g	0.88 g
Carbohydrates	11.5 g	11.5 g
Fat	0 g	0 g
Fiber	1.8 g	1.8 g
Sugars	5.3 g	5.3 g
Sodium	0 mg	0 mg

Product details

Brand: Sprout
Barcode: 0818512017306
Label serving: 1 POUCH (113 g)
Category: Snacks
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic butternut squash, organic strawberries, organic apples, organic acai, organic honey, organic concord grapes, organic natural flavor, citric acid, ascorbic acid (vitamin c).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Apple Honey

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Framboise Snack Vert Framboise	44	1.3 g	4.3 g	0.4 g
Crispy Mais Gwoon	44	2.5 g	5.5 g	0.5 g
Fruit & veggie squeezable snack, peach, pineapple & pumpkin Sprout	44	0.88 g	11.5 g	0 g
Apple Sauce Holmes	44	0 g	7.9 g	0 g
Organic Fruit & Veggie Squeezable Snack Sprout Foods Inc.	44	0.88 g	11.5 g	0 g
Fruit Sauce Bowman Andros Products	44	0 g	11 g	0 g
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Fruit Me Up! Only Apples Andros Foods Usa Inc	44	0 g	11.5 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1903654. License: CC0 1.0 (U.S. public domain). Source record dated November 1, 2017. Imported November 6, 2026.
Open Food Facts, record 0818512017306. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.