organic udon
Packaged product Beverages Hakubaku
Organic udon contains 340 kcal per 100 g. A serving, 90 g (90 g) provides about 306 kcal.
Roughly 87% of its calories come from carbohydrates, with 10% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 152 kcal per 100 g across 139 products.
100 g provides 92% of the Daily Value for manganese, 55% of the Daily Value for iodine and 31% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,560 mg | 68% |
| Total carbohydrates L | 71.9 g | 26% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.24 mg | 0.3% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 0.76 mg | 5% |
| Thiamin (B1) L | 0.25 mg | 21% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.048 mg | 0.3% |
| Pantothenic acid (B5) L | 0.46 mg | 9% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 24.7 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 26.4 mg | 2% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 70.2 mg | 17% |
| Phosphorus L | 212 mg | 17% |
| Potassium L | 269 mg | 6% |
| Zinc L | 1.8 mg | 17% |
| Copper L | 0.27 mg | 31% |
| Manganese L | 2.1 mg | 92% |
| Selenium L | 9.6 µg | 17% |
| Iodine L | 83.1 µg | 55% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 87%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for beverages (median 4.8 g)
- Fiber2.7 gabove the median for beverages (median 2.2 g)
- Sugars0 gin the lowest quarter of beverages (median 0.9 g)
- Fat1.2 gin the top quarter of beverages (median 0.75 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium1,560 mgin the top quarter of beverages (median 184 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water11.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 56.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.8 µg |
|---|
Other components (2)
| Water L | 11.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Wheat Flour 96%, Salt 4%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Udon noodles organic Hakubaku | 340 | 8 g | 71.9 g | 1.2 g |
| Udon Noodles Vitasia | 340 | 10.8 g | 71.9 g | 1.1 g |
| Udon Danival | 341 | 15 g | 66 g | 1.2 g |
| Udon Noodles Lidl | 341 | 9.7 g | 73 g | 0.5 g |
| Udon noodles De Angelis | 341 | 9.7 g | 73 g | 0.5 g |
| udon noodles Yutaka | 342 | 1.2 g | 71 g | 0.5 g |
| Japanese Style Wheat Noodles Yutaka | 342 | 12 g | 71 g | 0.5 g |
| Dried Udon Noodle Sanuki Bussan | 338 | 6.8 g | 74.2 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0837328000005. License: ODbL 1.0 (Open Food Facts). Source record dated June 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.