Kale Greens
Packaged product Fruits WEGMANS
Kale Greens contains 59 kcal per 100 g. A typical serving of 2 CUPS | ABOUT (85 g) provides about 50 kcal.
Roughly 53% of its calories come from carbohydrates, with 30% from protein and 17% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 41 kcal per 100 g across 1,498 products.
100 g provides 588% of the Daily Value for Vitamin K, 133% of the Daily Value for Vitamin C and 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 59 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 35 mg | 2% |
| Total carbohydrates L | 8.2 g | 3% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 2.4 g | |
| Protein L | 4.7 g | 9% |
| Vitamin C L | 120 mg | 133% |
| Vitamin K L | 705 µg | 588% |
| Calcium L | 151 mg | 12% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 491 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 53%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gin the top quarter of fruits (median 1.7 g)
- Fiber3.5 gin the top quarter of fruits (median 2.1 g)
- Sugars2.4 gbelow the median for fruits (median 3 g)
- Fat1.2 gin the top quarter of fruits (median 0 g)
- Sodium35 mgabove the median for fruits (median 24 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Vitamin A, IU L | 20,000 IU |
|---|
Product details
- Brand
- WEGMANS
- Barcode
- 07789026045
- Label serving
- 2 CUPS | ABOUT
- Category
- Pre-packaged fruit and vegetables
Ingredients
KALE GREENS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasting Root Veggies, Roasting MEIJER | 59 | 1.2 g | 14.1 g | 0 g |
| Mixed Vegetables WEGMANS | 59 | 2.4 g | 11.8 g | 0 g |
| Carrots, Celery Sticks, Broccoli, & Grape Tomatoes Vegetable Tray With Ranch Dip, Ranch Dip MEIJER | 59 | 1.2 g | 5.9 g | 3.5 g |
| Kale Greens WEGMANS | 59 | 4.7 g | 8.2 g | 1.2 g |
| Organic Trimmed Leeks MELISSA'S | 59 | 2.9 g | 14.7 g | 0 g |
| Mango Chunks TAJIN | 59 | 1.2 g | 15.3 g | 0 g |
| Bodek Butternut Squash, 24 Oz BODEK | 59 | 2.4 g | 14.1 g | 0 g |
| Anjou Pears WEGMANS | 60 | 0.6 g | 15.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2474906. License: CC0 1.0 (U.S. public domain). Source record dated May 6, 2019. Imported November 6, 2026.
Last updated: . Source description: "KALE GREENS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.