How many calories are in Organic Soft Wheat Bread?

100 g of Organic Soft Wheat Bread has 250 kcal.

How much protein is in Organic Soft Wheat Bread?

Organic Soft Wheat Bread contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.5 g).

How many carbs are in Organic Soft Wheat Bread?

Organic Soft Wheat Bread has 55 g of total carbohydrates per 100 g, including 5.9 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Organic Soft Wheat Bread?

Organic Soft Wheat Bread contains 2.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Organic Soft Wheat Bread contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (79% DV), copper (27% DV), Thiamin (B1) (23% DV), magnesium (17% DV) and phosphorus (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic Soft Wheat Bread?

100 g contains 525 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Organic Soft Wheat Bread

Packaged product Bread and Baked Goods Trader Joe's

Organic Soft Wheat Bread contains 250 kcal per 100 g.

Roughly 81% of its calories come from carbohydrates, with 11% from protein and 8% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (256 kcal per 100 g).

100 g provides 79% of the Daily Value for manganese, 27% of the Daily Value for copper and 23% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

250kcal per 100 g

7.5 gprotein

55 gcarbohydrates

2.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	250 kcal
Total fat L	2.5 g	3%
Saturated fat L	0 g	0%
Cholesterol L	0.002 mg	0%
Sodium L	525 mg	23%
Total carbohydrates L	55 g	20%
Dietary fiber L	5.9 g	21%
Total sugars L	5 g
Added sugars L	5 g	10%
Protein L	7.5 g	15%
Vitamin A L	0.069 µg	0%
Vitamin C L	0.19 mg	0.2%
Vitamin D L	0.087 µg	0.4%
Vitamin E L	0.56 mg	4%
Thiamin (B1) L	0.28 mg	23%
Riboflavin (B2) L	0.025 mg	2%
Niacin (B3) L	0.76 mg	5%
Pantothenic acid (B5) L	0.41 mg	8%
Vitamin B6 L	0.12 mg	7%
Folate (B9) L	25.7 µg	6%
Vitamin B12 L	0.002 µg	0.1%
Calcium L	35.3 mg	3%
Iron L	1.3 mg	7%
Magnesium L	69.9 mg	17%
Phosphorus L	186 mg	15%
Potassium L	237 mg	5%
Zinc L	1.6 mg	14%
Copper L	0.24 mg	27%
Manganese L	1.8 mg	79%
Selenium L	7.4 µg	14%
Iodine L	13.2 µg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 81%
Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.5 gin the lowest quarter of bread and baked goods (median 8.5 g)
Fiber5.9 gin the top quarter of bread and baked goods (median 2.7 g)
Sugars5 gin the top quarter of bread and baked goods (median 3.4 g)
Fat2.5 gbelow the median for bread and baked goods (median 2.9 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
Sodium525 mgin the top quarter of bread and baked goods (median 443 mg)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Water31.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	40.3 g

Carotenoids (1)

Beta-carotene L	3.5 µg

Other components (2)

Water L	31.8 g
Alcohol L	0 g

Product details

Brand: Trader Joe's
Barcode: 00347662
Quantity: 24 oz
Category: White breads
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ORGANIC WHEAT FLOUR, WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC CANE SUGAR, ORGANIC WHEAT BRAN, ORGANIC HIGH OLEIC SAFFLOWER OIL, SEA SALT, YEAST, ORGANIC POTATO FLOUR, ORGANIC CULTURED WHEAT STARCH (TO PRESERVE), ORGANIC GROUND SESAME. CONTAINS WHEAT, SESAME.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Salt Yeast Potato

Similar products

Food	Calories	Protein	Carbs	Fat
Artisan style bread Lewis	250	7.1 g	50 g	3.6 g
White Bread Compliments	250	10 g	48.3 g	2.5 g
Soft White Baps Village Bakery	250	10 g	45.4 g	2.4 g
Pain aux marrons migros jowa	250	8.5 g	48 g	2.1 g
Zaans wit brood Albert Heijn	250	9 g	50 g	1.2 g
Petits pains blancs Délipain	250	7.8 g	52 g	0.8 g
bread Al buon forno	250	6.5 g	47 g	3.1 g
White enriched bread Safeway Inc.	250	7.1 g	46.4 g	3.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 00347662. License: ODbL 1.0 (Open Food Facts). Source record dated March 2, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.