How many calories are in Organic snack bar?

100 g of Organic snack bar has 413 kcal. Serving, 1 bar, 46 g (46 g): about 190 kcal.

Is Organic snack bar high in protein?

Organic snack bar contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 6 g in serving, 1 bar, 46 g (46 g). About 12% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3 g).

How many carbs are in Organic snack bar?

Organic snack bar has 58.7 g of total carbohydrates per 100 g, including 6.5 g of fiber and 21.7 g of sugars.

How much fat is in Organic snack bar?

Organic snack bar contains 17.4 g of fat per 100 g, of which 3.3 g is saturated (16% of the Daily Value).

What vitamins and minerals does Organic snack bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (33% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic snack bar?

100 g contains 152 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Organic snack bar

Packaged product Sweets and Desserts Pro Bar

Organic snack bar contains 413 kcal per 100 g. A serving, 1 bar, 46 g (46 g) provides about 190 kcal.

Roughly 53% of its calories come from carbohydrates, with 35% from fat and 12% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (388 kcal per 100 g).

100 g provides 33% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

413kcal per 100 g

13 gprotein

58.7 gcarbohydrates

17.4 gfat

190kcal in serving, 1 bar, 46 g (46 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	413 kcal
Total fat L	17.4 g	22%
Saturated fat L	3.3 g	16%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	152 mg	7%
Total carbohydrates L	58.7 g	21%
Dietary fiber L	6.5 g	23%
Total sugars L	21.7 g
Protein L	13 g	26%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	43 mg	3%
Iron L	5.9 mg	33%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 53%
Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13 gin the top quarter of sweets and desserts (median 3 g)
Fiber6.5 gin the top quarter of sweets and desserts (median 0 g)
Sugars21.7 gin the lowest quarter of sweets and desserts (median 54 g)
Fat17.4 gabove the median for sweets and desserts (median 2 g)
Saturated fat3.3 gabove the median for sweets and desserts (median 2.3 g)
Sodium152 mgin the top quarter of sweets and desserts (median 52 mg)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	413 kcal	413 kcal
Protein	13 g	13 g
Carbohydrates	58.7 g	58.7 g
Fat	17.4 g	17.4 g
Fiber	6.5 g	6.5 g
Sugars	21.7 g	21.7 g
Sodium	152 mg	152 mg

Product details

Brand: Pro Bar
Barcode: 0853152100698
Label serving: 1 BAR (46 g)
Category: Confectioneries
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Tapioca syrup+, rolled oats+, peanut butter+ (peanuts+), crisp brown rice+, roasted peanut pieces+, sunflower seeds+, brown rice protein+, whole grain brown rice flour+, agave fiber (inulin)+, dried cane syrup+, expeller pressed canola oil+, flax seeds+, chia seeds+, glycerine, natural peanut butter flavor, peanut extract, rice syrup+, oat flour+, salt, molasses+, natural caramel flavor, rosemary extract.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Peanut Rice Rapeseed (canola) oil Salt Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1883294. License: CC0 1.0 (U.S. public domain). Source record dated January 20, 2018. Imported November 6, 2026.
Open Food Facts, record 0853152100698. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.