Organic Red Lentil Spaghetti
Packaged product Beverages Explore Cuisine
Organic Red Lentil Spaghetti contains 345 kcal per 100 g. A serving, 20 g (20 g) provides about 69 kcal.
Roughly 69% of its calories come from carbohydrates, with 24% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (354 kcal per 100 g).
100 g provides 72% of the Daily Value for copper, 65% of the Daily Value for manganese and 29% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 57 g | 21% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.3 g | 41% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.43 mg | 0.5% |
| Vitamin D L | 0.035 µg | 0.2% |
| Vitamin E L | 0.18 mg | 1% |
| Thiamin (B1) L | 0.089 mg | 7% |
| Riboflavin (B2) L | 0.001 mg | 0.1% |
| Niacin (B3) L | 0.014 mg | 0.1% |
| Pantothenic acid (B5) L | 0.26 mg | 5% |
| Vitamin B6 L | 0.33 mg | 20% |
| Folate (B9) L | 6.8 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 23.7 mg | 2% |
| Iron L | 4.8 mg | 27% |
| Magnesium L | 83.7 mg | 20% |
| Phosphorus L | 322 mg | 26% |
| Potassium L | 620 mg | 13% |
| Zinc L | 3.2 mg | 29% |
| Copper L | 0.65 mg | 72% |
| Manganese L | 1.5 mg | 65% |
| Selenium L | 2.7 µg | 5% |
| Iodine L | 2.7 µg | 2% |
| Chloride L | 57.1 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 69%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.3 gin the top quarter of beverages (median 12 g)
- Fiber6 gin the top quarter of beverages (median 3.5 g)
- Sugars1.3 gin the lowest quarter of beverages (median 3 g)
- Fat2.6 gin the top quarter of beverages (median 1.7 g)
- Saturated fat0.7 gin the top quarter of beverages (median 0.3 g)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
- Water9.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 50.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 9.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Explore Cuisine
- Barcode
- 7640164290591
- Quantity
- 250g
- Label serving
- 20 g
- Category
- Spaghetti
- Packaging
- Plastic,Box,card
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic red lentil flour (73%), organic brown rice flour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio-Spaghetti - Vollkorn Edeka | 345 | 14 g | 63 g | 2 g |
| espaguetis sin gluten Eroski | 345 | 5.5 g | 79 g | 0.8 g |
| Spaghetti Biog | 345 | 12 g | 65 g | 2 g |
| Vollkorn Spaguetti Rossmann | 345 | 12 g | 65 g | 2 g |
| Spaghetti wissam | 345 | 13 g | 75.5 g | 0.3 g |
| Gluten free 100% corn pasta, spaghetti Meijer | 345 | 5.5 g | 80 g | 0.91 g |
| Vollkorn Spaghetti Hartweizen, No 3 DmBio | 345 | 12 g | 67 g | 1.7 g |
| Espaguetis Vegetalia | 345 | 12.5 g | 64 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7640164290591. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.