Organic Raw Bar
Packaged product Meat MYPROTEIN
Organic Raw Bar contains 403 kcal per 100 g.
Roughly 47% of its calories come from carbohydrates, with 44% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
100 g provides 128% of the Daily Value for copper, 38% of the Daily Value for manganese and 32% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 403 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 3.9 g | 20% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 46 g | 17% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 40 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.8 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.7 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.52 mg | 3% |
| Thiamin (B1) L | 0.023 mg | 2% |
| Riboflavin (B2) L | 0.042 mg | 3% |
| Niacin (B3) L | 0.8 mg | 5% |
| Pantothenic acid (B5) L | 0.48 mg | 10% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 11.7 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 40 mg | 3% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 133 mg | 32% |
| Phosphorus L | 237 mg | 19% |
| Potassium L | 651 mg | 14% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 1.1 mg | 128% |
| Manganese L | 0.87 mg | 38% |
| Selenium L | 2.2 µg | 4% |
| Iodine L | 1.2 µg | 0.8% |
| Chloride L | 9.1 mg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 47%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gin the lowest quarter of meat (median 17.1 g)
- Fiber5.4 gin the top quarter of meat (median 0.2 g)
- Sugars40 gin the top quarter of meat (median 1 g)
- Fat19 gin the top quarter of meat (median 8.8 g)
- Saturated fat3.9 gabove the median for meat (median 3.2 g)
- Sodium12 mgin the lowest quarter of meat (median 423 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water17.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 53.9 µg |
|---|
Other components (2)
| Water L | 17.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Dattes*, Noix de cajou* [38%), Sirop de Dattes* , Framboises [4.7%), Baies d'açai* [2%), Arôme Naturel de Framboise,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mühlenhof Edel Salami Mühlenhof | 403 | 21 g | 1 g | 35 g |
| Jong Belegen Bio Organic Milbona | 403 | 23.9 g | 0 g | 34.2 g |
| Cereais Barra Golden Grahams 8+4 Nestlé | 403 | 7.4 g | 65.1 g | 12.3 g |
| Red leicester organic Sainsburys | 403 | 7.5 g | 0.5 g | 33.6 g |
| Bacon Bio Migros | 403 | 21 g | 0.9 g | 35 g |
| Air-dried salami with hazelnuts Deluxe | 403 | 21 g | 1 g | 35 g |
| Krosalami Kro | 403 | 18 g | 1.8 g | 36 g |
| Organic whey Prozis | 403 | 72 g | 16 g | 5.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5055936832039. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.