Organic Pumpkin Seed Kernels
Packaged product Meat Chef's Choice
Organic Pumpkin Seed Kernels contains 605 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 181 kcal.
Roughly 73% of its calories come from fat, with 21% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 605 kcal | |
| Total fat L | 47 g | 60% |
| Saturated fat L | 14.7 g | 73% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 3.3 g | |
| Protein L | 29.7 g | 59% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 6%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein29.7 gin the top quarter of meat (median 17.1 g)
- Fiber3.3 gin the top quarter of meat (median 0.2 g)
- Sugars3.3 gin the top quarter of meat (median 1 g)
- Fat47 gin the top quarter of meat (median 8.8 g)
- Saturated fat14.7 gin the top quarter of meat (median 3.2 g)
- Sodium20 mgin the lowest quarter of meat (median 423 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chef's Choice
- Barcode
- 9339337304569
- Label serving
- 1 portion (30 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sesame Seeds Organic Southwest Provisions | 605 | 22.2 g | 0.9 g | 55.6 g |
| Kuorittu Hampunsiemen (luomu) Foodin | 605 | 33 g | 15 g | 49 g |
| Fancy Truffes - Marc de Champagne Mia Bella - The Belgian Chocolate Group NV - Müller Handels GmbH & Co. KG | 605 | 4.2 g | 38 g | 47 g |
| Organic Raw Cacao Nibs Planet Organic | 605 | 13 g | 4.7 g | 55 g |
| Baconsvor Rema 1000 | 604 | 54 g | 0.5 g | 43 g |
| French Truffles Fine Champagne 80g Truffettes de France | 604 | 4.7 g | 38.8 g | 45.7 g |
| Organic Cacao Beans MyProtein | 604 | 0 g | 18 g | 50 g |
| Hampfrø Sunkost | 604 | 32 g | 1 g | 52 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9339337304569. License: ODbL 1.0 (Open Food Facts). Source record dated July 19, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.