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Organic Pearled Farro

Packaged product Grains and Pasta Great Value

Organic Pearled Farro contains 333 kcal per 100 g. A serving, 0.25 cup, 45 g (45 g) provides about 150 kcal.

Roughly 79% of its calories come from carbohydrates, with 14% from protein and 6% from fat (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 5,111 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

333kcal per 100 g
11.1 gprotein
62.2 gcarbohydrates
2.2 gfat
150kcal in serving, 0.25 cup, 45 g (45 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 333 kcal
Total fat L 2.2 g 3%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 62.2 g 23%
Dietary fiber L 8.9 g 32%
Total sugars L 0 g
Protein L 11.1 g 22%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 44 mg3%
Iron L 0.8 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 79%Fat: 6%333kcal / 100 g
  • Protein 14%
  • Carbohydrates 79%
  • Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron4%Calcium3%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein11.1 gabove the median for grains and pasta (median 9.3 g)
  • Fiber8.9 gabove the median for grains and pasta (median 6.7 g)
  • Sugars0 gin the lowest quarter of grains and pasta (median 13 g)
  • Fat2.2 gbelow the median for grains and pasta (median 5 g)
  • Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
  • Sodium0 mgin the lowest quarter of grains and pasta (median 225 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 333 kcal333 kcal
Protein 11.1 g11.1 g
Carbohydrates 62.2 g62.2 g
Fat 2.2 g2.2 g
Fiber 8.9 g8.9 g
Sugars 0 g0 g
Sodium 0 mg0 mg

Product details

Brand
Great Value
Barcode
0078742135144
Label serving
0.25 cup (45 g)
Category
Cereals and their products
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic farro (wheat).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Self-Rising Flour Essential Everyday 333 10 g 73.3 g 0 g
Enriched self-rising flour Laura Lynn 333 10 g 73.3 g 0 g
Whole wheat unbleached flour Market Pantry 333 13.3 g 70 g 3.3 g
Organic Puffed Kamut Arrowhead Mills 333 13.3 g 73.3 g 0 g
Hodgson mill, tapioca flour Hodgson Mill 333 0 g 86.7 g 0 g
Cinnamon O’s Lovebird 333 6.7 g 80 g 5 g
Organic Tapioca Flour Gluten Free Arrowhead Mills 333 0 g 83.3 g 0 g
Organics Whole Wheat Flour One Degree Organic Foods 333 13.3 g 66.7 g 3.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2060079. License: CC0 1.0 (U.S. public domain). Source record dated February 24, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0078742135144. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2022. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Organic Pearled Farro?

100 g of Organic Pearled Farro has 333 kcal. Serving, 0.25 cup, 45 g (45 g): about 150 kcal.

Is Organic Pearled Farro high in protein?

Organic Pearled Farro contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 5 g in serving, 0.25 cup, 45 g (45 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 9.3 g).

How many carbs are in Organic Pearled Farro?

Organic Pearled Farro has 62.2 g of total carbohydrates per 100 g, including 8.9 g of fiber and 0 g of sugars.

How much fat is in Organic Pearled Farro?

Organic Pearled Farro contains 2.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Organic Pearled Farro?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 1, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.