How many calories are in Organic nutrition bar?

100 g of Organic nutrition bar has 380 kcal. Serving, 1 bar, 50 g (50 g): about 190 kcal.

Is Organic nutrition bar high in protein?

Organic nutrition bar contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 10 g in serving, 1 bar, 50 g (50 g). About 20% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Organic nutrition bar?

Organic nutrition bar has 52 g of total carbohydrates per 100 g, including 8 g of fiber and 24 g of sugars.

How much fat is in Organic nutrition bar?

Organic nutrition bar contains 12 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).

What vitamins and minerals does Organic nutrition bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (43% DV), calcium (15% DV) and potassium (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic nutrition bar?

100 g contains 130 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 28, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Organic nutrition bar

Packaged product Snacks

Organic nutrition bar contains 380 kcal per 100 g. A serving, 1 bar, 50 g (50 g) provides about 190 kcal.

Roughly 53% of its calories come from carbohydrates, with 27% from fat and 20% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 43% of the Daily Value for iron, 15% of the Daily Value for calcium and 15% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

380kcal per 100 g

20 gprotein

52 gcarbohydrates

12 gfat

190kcal in serving, 1 bar, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	380 kcal
Total fat L	12 g	15%
Saturated fat L	7 g	35%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	130 mg	6%
Total carbohydrates L	52 g	19%
Dietary fiber L	8 g	29%
Total sugars L	24 g
Added sugars L	22 g	44%
Protein L	20 g	40%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	200 mg	15%
Iron L	7.8 mg	43%
Potassium L	720 mg	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 53%
Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein20 gin the top quarter of snacks (median 7.5 g)
Fiber8 gin the top quarter of snacks (median 4 g)
Sugars24 gin the top quarter of snacks (median 4.5 g)
Fat12 gbelow the median for snacks (median 20.9 g)
Saturated fat7 gabove the median for snacks (median 3.6 g)
Sodium130 mgin the lowest quarter of snacks (median 424 mg)
Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	16 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	380 kcal	380 kcal
Protein	20 g	20 g
Carbohydrates	52 g	52 g
Fat	12 g	12 g
Fiber	8 g	8 g
Sugars	24 g	24 g
Sodium	130 mg	130 mg

Product details

Barcode: 0691535481022
Label serving: 1 BAR (50 g)
Category: Snacks
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic crunch [organic hexane free soy crisps (organic soy protein, organic rice flour, calcium carbonate), organic brown crisp rice, organic rolled oats], organic chocolate (organic cane sugar, organic chocolate liquor, organic cocoa butter, organic soy lecithin, organic vanilla), organic tapioca syrup, organic agave syrup, organic isolated soy protein, organic rice flour, organic cocoa powder, natural flavors, organic soy lecithin, organic arabic gum.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Oats Sugar Cocoa butter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2487438. License: CC0 1.0 (U.S. public domain). Source record dated February 9, 2022. Imported November 6, 2026.
Open Food Facts, record 0691535481022. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2023. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.