Organic Nut & Berry Medley
Packaged product Snacks GIANT EAGLE
Organic Nut & Berry Medley contains 467 kcal per 100 g. A typical serving of 1/4 cup (30 g) provides about 140 kcal.
Roughly 49% of its calories come from fat, with 41% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (450 kcal per 100 g).
100 g provides 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 26.7 g | 34% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 67 mg | 3% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 30 g | |
| Added sugars L | 10 g | 20% |
| Protein L | 13.3 g | 27% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 233 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 41%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gbelow the median for snacks (median 17.9 g)
- Fiber6.7 gin the top quarter of snacks (median 0 g)
- Sugars30 gin the top quarter of snacks (median 4.8 g)
- Fat26.7 gabove the median for snacks (median 22.4 g)
- Saturated fat5 gbelow the median for snacks (median 5.2 g)
- Sodium67 mgin the lowest quarter of snacks (median 1,040 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- GIANT EAGLE
- Barcode
- 03003491419
- Label serving
- 1/4 cup
- Category
- Other Snacks
Ingredients
ORGANIC CASHEWS (ROASTED IN ORGANIC HIGH OLEIC SUNFLOWER OIL), ORGANIC RAISINS, ORGANIC DRIED CRANBERRIES (ORGANIC DRIED CRANBERRIES, ORGANIC CANE SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC PEANUTS (ROASTED IN ORGANIC HIGH OLEIC SUNFLOWER OIL, SEA SALT), ORGANIC PEPITAS, ORGANIC DRIED APPLES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Kumbaya Camp Fire Snack Mix, Kumbaya Camp Fire WOODSTOCK | 467 | 13.3 g | 50 g | 23.3 g |
| Popped Rice Crisps, Ranch ROUNDY'S | 467 | 6.7 g | 73.3 g | 16.7 g |
| Meat Snack Mix, Spicy Bbq & Bacon HORMEL | 467 | 20 g | 46.7 g | 22.2 g |
| Cajun Corn Sticks WINN-DIXIE | 467 | 6.7 g | 66.7 g | 23.3 g |
| Crunch & Munch Snack Mix JOHNVINCE FOODS | 467 | 6.7 g | 70 g | 16.7 g |
| Cheddar Cheese Savory Snack Mix, Cheddar Cheese HARRY & DAVID | 467 | 10 g | 66.7 g | 16.7 g |
| Galaxy Mix DSD MERCHANDISERS | 467 | 6.7 g | 66.7 g | 23.3 g |
| Cross 'N Country Peanuts, Milk Chocolate Candies, Raisins, Cashews, Cross 'N Country GOOD SENSE | 467 | 13.3 g | 50 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1949065. License: CC0 1.0 (U.S. public domain). Source record dated May 6, 2019. Imported November 6, 2026.
Last updated: . Source description: "ORGANIC NUT & BERRY MEDLEY". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.