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Organic multigrain & seed chips

Packaged product Snacks Jennis Kitchen Inc

Organic multigrain & seed chips contains 500 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 140 kcal.

Roughly 52% of its calories come from carbohydrates, with 39% from fat and 9% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (477 kcal per 100 g).

100 g provides 12% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

500kcal per 100 g
10.7 gprotein
64.3 gcarbohydrates
21.4 gfat
140kcal in serving, 1 onz, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 500 kcal
Total fat L 21.4 g 27%
Saturated fat L 1.8 g 9%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 339 mg 15%
Total carbohydrates L 64.3 g 23%
Dietary fiber L 10.7 g 38%
Total sugars L 0 g
Protein L 10.7 g 21%
Potassium L 571 mg12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 52%Fat: 39%500kcal / 100 g
  • Protein 9%
  • Carbohydrates 52%
  • Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium12%

Nutritional insights

  • Protein10.7 gabove the median for snacks (median 8.4 g)
  • Fiber10.7 gin the top quarter of snacks (median 3.7 g)
  • Sugars0 gin the lowest quarter of snacks (median 2.4 g)
  • Fat21.4 gbelow the median for snacks (median 22 g)
  • Saturated fat1.8 gin the lowest quarter of snacks (median 2.9 g)
  • Sodium339 mgin the lowest quarter of snacks (median 710 mg)
  • Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L16.1 g
Polyunsaturated fat L1.8 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 500 kcal500 kcal
Protein 10.7 g10.7 g
Carbohydrates 64.3 g64.3 g
Fat 21.4 g21.4 g
Fiber 10.7 g10.7 g
Sugars 0 g0 g
Sodium 339 mg339 mg

Product details

Brand
Jennis Kitchen Inc
Barcode
0852406003709
Label serving
1 ONZ (28 g)
Category
Salty snacks
Nutri-Score
C as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Luke's organic grain & seed blend (corn, brown rice, millet, quinoa, amaranth), luke's organic oil blend (sunflower, safflower and / or red palm olein), organic flax seeds, organic sesame seeds, sea salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltRice

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0852406003709. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
  • USDA FoodData Central: Branded Foods, record 1879113. License: CC0 1.0 (U.S. public domain). Source record dated April 5, 2018. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Organic multigrain & seed chips?

100 g of Organic multigrain & seed chips has 500 kcal. Serving, 1 onz, 28 g (28 g): about 140 kcal.

Is Organic multigrain & seed chips high in protein?

Organic multigrain & seed chips contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 1 onz, 28 g (28 g). About 9% of its calories come from protein. Compared with other snacks, that is above the median (median 8.4 g).

How many carbs are in Organic multigrain & seed chips?

Organic multigrain & seed chips has 64.3 g of total carbohydrates per 100 g, including 10.7 g of fiber and 0 g of sugars.

How much fat is in Organic multigrain & seed chips?

Organic multigrain & seed chips contains 21.4 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

What vitamins and minerals does Organic multigrain & seed chips contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic multigrain & seed chips?

100 g contains 339 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.