organic lowfat plain yogurt
Packaged product Dairy and Eggs Trader Joe's
Organic lowfat plain yogurt contains 53 kcal per 100 g. A serving, 170 g (170 g) provides about 90 kcal.
Roughly 51% of its calories come from carbohydrates, with 33% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 64 kcal per 100 g across 173 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52.9 kcal | |
| Total fat L | 0.88 g | 1% |
| Saturated fat L | 0.59 g | 3% |
| Sodium L | 61.8 mg | 3% |
| Total carbohydrates L | 6.5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.1 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 51%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.1 gabove the median for dairy and eggs (median 3.9 g)
- Sugars5.3 gin the top quarter of dairy and eggs (median 4.3 g)
- Fat0.88 gin the lowest quarter of dairy and eggs (median 3.4 g)
- Saturated fat0.59 gin the lowest quarter of dairy and eggs (median 2.1 g)
- Sodium61.8 mgin the top quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 00508049
- Quantity
- 907 g
- Label serving
- 170 g
- Category
- Plain cow milk yogurts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CULTURED PASTEURIZED ORGANIC LOW FAT MILK, PECTIN, VITAMIN D3. CONTAINS LIVE AND ACTIVE CULTURES: BIFIDOBACTERIUM LACTIS, LACTOBACILLUS ACIDOPHILUS, L. BULGARICUS, L. PARACASEI, STREPTOCOCCUS THERMOPHILUS, L RHAMNOSUS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| yaourt nature Malo | 53 | 4.3 g | 6.7 g | 1 g |
| Yogurt Yoleit Griego Sabor Natural Deslactosado Yoleit | 53 | 6.3 g | 6.6 g | 0 g |
| Yogurt greco magro ARD Discount | 54 | 8.4 g | 5 g | 0 g |
| Joghurt Bio Company | 54 | 5 g | 4.4 g | 1.8 g |
| Yogurt Esselunga | 51 | 5.3 g | 6.4 g | 0.1 g |
| Yaourt Nature Bio Vrai | 55 | 4.2 g | 5.6 g | 1.8 g |
| Yogur Hiper Dino | 55 | 3.7 g | 5.5 g | 2 g |
| Yogur natural DIA | 55 | 3.4 g | 4.7 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00508049. License: ODbL 1.0 (Open Food Facts). Source record dated June 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.