How many calories are in Organic Guacamole?

100 g of Organic Guacamole has 175 kcal. Serving, 2 onz, 57 g (57 g): about 100 kcal.

How much protein is in Organic Guacamole?

Organic Guacamole contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 1 g in serving, 2 onz, 57 g (57 g). About 4% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.3 g).

How many carbs are in Organic Guacamole?

Organic Guacamole has 8.8 g of total carbohydrates per 100 g, including 7 g of fiber and 1.8 g of sugars.

How much fat is in Organic Guacamole?

Organic Guacamole contains 15.8 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

What vitamins and minerals does Organic Guacamole contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (23% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic Guacamole?

100 g contains 421 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Organic Guacamole

Packaged product Soups and Sauces Cabo Fresh

Organic Guacamole contains 175 kcal per 100 g. A serving, 2 onz, 57 g (57 g) provides about 100 kcal.

Roughly 77% of its calories come from fat, with 19% from carbohydrates and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.

100 g provides 23% of the Daily Value for Vitamin C and 11% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

175kcal per 100 g

1.8 gprotein

8.8 gcarbohydrates

15.8 gfat

100kcal in serving, 2 onz, 57 g (57 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	175 kcal
Total fat L	15.8 g	20%
Saturated fat L	1.8 g	9%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	421 mg	18%
Total carbohydrates L	8.8 g	3%
Dietary fiber L	7 g	25%
Total sugars L	1.8 g
Protein L	1.8 g	4%
Vitamin A L	26.4 µg	3%
Vitamin C L	21.1 mg	23%
Calcium L	0 mg	0%
Iron L	1.3 mg	7%
Potassium L	526 mg	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 19%
Fat 77%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.8 gabove the median for soups and sauces (median 1.3 g)
Fiber7 gin the top quarter of soups and sauces (median 0.5 g)
Sugars1.8 gbelow the median for soups and sauces (median 4 g)
Fat15.8 gabove the median for soups and sauces (median 4.2 g)
Saturated fat1.8 gabove the median for soups and sauces (median 0.5 g)
Sodium421 mgbelow the median for soups and sauces (median 613 mg)
Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	88 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	175 kcal	175 kcal
Protein	1.8 g	1.8 g
Carbohydrates	8.8 g	8.8 g
Fat	15.8 g	15.8 g
Fiber	7 g	7 g
Sugars	1.8 g	1.8 g
Sodium	421 mg	421 mg

Product details

Brand: Cabo Fresh
Barcode: 0811892027583
Label serving: 2 ONZ (57 g)
Category: groceries
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic hass avocados (95%), contains 1% or less of organic onion, organic garlic powder, sea salt, organic sugar, citric acid, ascorbic acid (vitamin c), xanthan gum, organic jalapeno peppers.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Garlic Salt Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2406745. License: CC0 1.0 (U.S. public domain). Source record dated March 23, 2021. Imported November 6, 2026.
Open Food Facts, record 0811892027583. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.