How many calories are in Organic Great Seed Bread?

100 g of Organic Great Seed Bread has 286 kcal. Serving, 28 g (28 g): about 80 kcal.

Is Organic Great Seed Bread high in protein?

Organic Great Seed Bread contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in serving, 28 g (28 g). About 20% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Organic Great Seed Bread?

Organic Great Seed Bread has 46.4 g of total carbohydrates per 100 g, including 7.1 g of fiber and 7.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Organic Great Seed Bread?

Organic Great Seed Bread contains 5.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Organic Great Seed Bread contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (57% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic Great Seed Bread?

100 g contains 321 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Organic Great Seed Bread

Packaged product Bread and Baked Goods Naked Bread

Organic Great Seed Bread contains 286 kcal per 100 g. A serving, 28 g (28 g) provides about 80 kcal.

Roughly 64% of its calories come from carbohydrates, with 20% from protein and 17% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).

100 g provides 57% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

286kcal per 100 g

14.3 gprotein

46.4 gcarbohydrates

5.4 gfat

80kcal in serving, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	286 kcal
Total fat L	5.4 g	7%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	321 mg	14%
Total carbohydrates L	46.4 g	17%
Dietary fiber L	7.1 g	26%
Total sugars L	7.1 g
Added sugars L	25.5 g	51%
Protein L	14.3 g	29%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Iron L	10.2 mg	57%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 64%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14.3 gin the top quarter of bread and baked goods (median 8.1 g)
Fiber7.1 gin the top quarter of bread and baked goods (median 2.4 g)
Sugars7.1 gabove the median for bread and baked goods (median 4 g)
Fat5.4 gbelow the median for bread and baked goods (median 7.1 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
Sodium321 mgbelow the median for bread and baked goods (median 403 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: Naked Bread
Barcode: 0072220111026
Label serving: 28 g
Category: Bread and Baked Goods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

organic whole grains, organic whole grain cracked wheat, organic whole wheat flour, filtered water, organic cracked wheat, leavened wheat flour, organic wheat flour, inulin, organic wheat gluten, organic grain and seed blend, organic whole brown flax seeds, organic sunflower seeds, organic sesame seeds, organic rolled oats, organic quinoa, organic black sesame seeds, organic pumpkin seeds, organic chia seeds, organic sunflower meal, contains 2% or less of each of the following: yeast, organic whole grain steel cut oats, organic oat fiber, sea salt, organic palm oil, enzymes, organic distilled vinegar, organic cultured wheat flour, ascorbic acid

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Oats Salt Palm oil Vinegar Yeast

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Organic 14 Grain Bread Deland Bakery	286	10.7 g	50 g	5.4 g
Cheese bread Zehrs	286	12.5 g	42.9 g	7.1 g
Split top wheat bread Piggly Wiggly	286	10.7 g	53.6 g	3.6 g
Farmhouse multigrain bread Pepperidge Farms	286	10.2 g	53.1 g	3.1 g
All Natural Millet Flax Bread Deland Bakery	286	10.7 g	50 g	3.6 g
Sourdough Bread MegaFit Meals	286	10.7 g	53.6 g	5.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0072220111026. License: ODbL 1.0 (Open Food Facts). Source record dated January 27, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.