Tofu bio
Packaged product Beans and Legumes Hijas del Sol
Tofu bio contains 125 kcal per 100 g. A serving, 100 g (100 g) provides about 125 kcal.
Roughly 56% of its calories come from fat, with 43% from protein and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (129 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 7.6 g | 10% |
| Saturated fat L | 2.7 g | 14% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 0.4 g | 0.1% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 1%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gbelow the median for beans and legumes (median 13.6 g)
- Fiber1.3 gbelow the median for beans and legumes (median 1.5 g)
- Sugars0.4 gbelow the median for beans and legumes (median 0.5 g)
- Fat7.6 gabove the median for beans and legumes (median 7.5 g)
- Saturated fat2.7 gin the top quarter of beans and legumes (median 1.2 g)
- Sodium40 mgin the top quarter of beans and legumes (median 12 mg)
- Protein per 100 kcal10.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hijas del Sol
- Barcode
- 8412016356521
- Quantity
- 315
- Label serving
- 100 g
- Category
- Plain tofu
- Packaging
- es:350
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Agua, habas de soja, coagulante (sulfato de calcia). "Procedente de Cultivo Ecológico.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu Chef Select | 125 | 12 g | 2.3 g | 7.5 g |
| Tofu Plain Vemondo | 125 | 12 g | 2.3 g | 7.5 g |
| Tofu naturalne Auchan | 125 | 12 g | 2.3 g | 7.5 g |
| Tofu Tesco | 125 | 12 g | 2.3 g | 7.5 g |
| Bio Tofu nature Nature Active Bio | 126 | 13 g | 0 g | 7.9 g |
| Tofu bio Albert Heijn | 126 | 13 g | 1 g | 7.6 g |
| Tofu Natur Hofer | 126 | 13 g | 0 g | 7.9 g |
| Tofu Albert Heijn | 126 | 13 g | 1 g | 7.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8412016356521. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.