How many calories are in Organic Crackers Himalayan Salt?

100 g of Organic Crackers Himalayan Salt has 438 kcal. Serving, 3 crackers | about, 16 g (16 g): about 70 kcal.

How much protein is in Organic Crackers Himalayan Salt?

Organic Crackers Himalayan Salt contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 1 g in serving, 3 crackers | about, 16 g (16 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 7.1 g).

How many carbs are in Organic Crackers Himalayan Salt?

Organic Crackers Himalayan Salt has 56.2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Organic Crackers Himalayan Salt?

Organic Crackers Himalayan Salt contains 18.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Organic Crackers Himalayan Salt contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic Crackers Himalayan Salt?

100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 31, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Organic Crackers Himalayan Salt

Packaged product Sweets and Desserts Milton's

Organic Crackers Himalayan Salt contains 438 kcal per 100 g. A serving, 3 crackers | about, 16 g (16 g) provides about 70 kcal.

Roughly 54% of its calories come from carbohydrates, with 40% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (438 kcal per 100 g).

100 g provides 21% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

438kcal per 100 g

6.3 gprotein

56.2 gcarbohydrates

18.8 gfat

70kcal in serving, 3 crackers | about, 16 g (16 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	438 kcal
Total fat L	18.8 g	24%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	500 mg	22%
Total carbohydrates L	56.2 g	20%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	6.3 g	13%
Vitamin D L	0 µg	0%
Calcium L	0 mg	0%
Iron L	3.8 mg	21%
Potassium L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 54%
Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.3 gin the lowest quarter of sweets and desserts (median 7.1 g)
Fiber0 gin the lowest quarter of sweets and desserts (median 3.3 g)
Sugars0 gin the lowest quarter of sweets and desserts (median 11.5 g)
Fat18.8 gabove the median for sweets and desserts (median 16.1 g)
Saturated fat0 gin the lowest quarter of sweets and desserts (median 3.6 g)
Sodium500 mgabove the median for sweets and desserts (median 400 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	438 kcal	438 kcal
Protein	6.3 g	6.3 g
Carbohydrates	56.3 g	56.2 g
Fat	18.8 g	18.8 g
Fiber	0 g	0 g
Sugars	0 g	0 g
Sodium	500 mg	500 mg

Product details

Brand: Milton's
Barcode: 0606541698043
Quantity: 6 oz
Label serving: 3 CRACKERS | ABOUT (16 g)
Category: Biscuits and cakes
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic enriched wheat flour (organic wheat flour, niacin, iron, thiamine, riboflavin, folic acid), organic sunflower oil, organic white rice flour, himalayan salt, inactive yeast, organic cane sugar, organic cane syrup, natural flavor.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sunflower oil Rice Salt Sugar

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Milton's, baked crackers, toasted wheat & sesame Milton's	438	6.3 g	62.5 g	15.6 g
Cake Roll Milk Dancing Cow	438	6.5 g	53 g	22 g
Smile Happy Farm	438	3 g	67 g	17 g
Muffins Double Chicolate Lidl	438	5 g	47.7 g	24.6 g
New York, Flatbreads, Garlic B&G Foods North America Inc.	438	12.5 g	75 g	9.4 g
Original Multi-Grain Baked Crackers Milton's Baking Company.	438	6.3 g	62.5 g	18.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2636563. License: CC0 1.0 (U.S. public domain). Source record dated August 8, 2023. Imported November 6, 2026.
Open Food Facts, record 0606541698043. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2025. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.