Organic Corn Flakes
Organic Corn Flakes contains 357 kcal per 100 g. A serving, 100 g (100 g) provides about 357 kcal.
Roughly 90% of its calories come from carbohydrates, with 9% from protein and 1% from fat (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
100 g provides 63% of the Daily Value for Vitamin B12, 30% of the Daily Value for iron and 29% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0.1 g | 0.5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 729 mg | 32% |
| Total carbohydrates L | 84 g | 31% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 10 g | |
| Protein L | 8 g | 16% |
| Vitamin A L | 225 µg | 25% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1 µg | 5% |
| Vitamin B6 L | 0.5 mg | 29% |
| Vitamin B12 L | 1.5 µg | 63% |
| Calcium L | 0.8 mg | 0.1% |
| Iron L | 5.4 mg | 30% |
| Magnesium L | 4.5 mg | 1% |
| Potassium L | 168 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 90%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the lowest quarter of meat (median 17.1 g)
- Fiber3.3 gin the top quarter of meat (median 0.2 g)
- Sugars10 gin the top quarter of meat (median 1 g)
- Fat0.4 gin the lowest quarter of meat (median 8.8 g)
- Saturated fat0.1 gin the lowest quarter of meat (median 3.2 g)
- Sodium729 mgabove the median for meat (median 423 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Polyunsaturated fat L | 0.2 g |
|---|
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lumaconi Organic Pasta World Market | 357 | 10.7 g | 76.8 g | 1.8 g |
| Hot Pork Longanisa Martin Pure Foods | 357 | 12.5 g | 8.9 g | 30.4 g |
| beef jerkey No Man's Land Beef Jerky | 357 | 60.7 g | 7.1 g | 7.1 g |
| Ilocano Pork Longanisa Fully Cooked Martin Purefoods | 357 | 12.9 g | 2.9 g | 32.9 g |
| Organic Udon Noodles Trader Joe's | 357 | 10.7 g | 75 g | 0.89 g |
| Beef Stick RF Craft Jerky | 357 | 32.1 g | 7.1 g | 21.4 g |
| Jalapeno Garlic Beef Jerky Boxed Halal | 357 | 32.1 g | 35.7 g | 10.7 g |
| Applewood Smoked Cheddar & Bacon Deluxe Cheesy Potatoes Specially Selected | 357 | 7.1 g | 60.7 g | 10.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0614347230404. License: ODbL 1.0 (Open Food Facts). Source record dated April 24, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.