Organic Cooked White Rice
Packaged product Meals and Dishes HEINEN'S
Organic Cooked White Rice contains 162 kcal per 100 g. A typical serving of 1 cup (210 g) provides about 340 kcal.
Roughly 92% of its calories come from carbohydrates, with 7% from protein and 1% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (179 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 0.24 g | 0.3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 36.7 g | 13% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0 g | |
| Protein L | 2.9 g | 6% |
| Calcium L | 5 mg | 0.4% |
| Potassium L | 40 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 92%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of meals and dishes (median 5.7 g)
- Fiber0.5 gin the lowest quarter of meals and dishes (median 2.5 g)
- Sugars0 gin the lowest quarter of meals and dishes (median 1.8 g)
- Fat0.24 gin the lowest quarter of meals and dishes (median 2.9 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 0.49 g)
- Sodium0 mgin the lowest quarter of meals and dishes (median 307 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- HEINEN'S
- Barcode
- 0020601412125
- Label serving
- 1 cup
- Category
- Entrees Sides & Small Meals
Ingredients
ORGANIC RICE, WATER, GLUCONO DELTA LACTONE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2445362. License: CC0 1.0 (U.S. public domain). Source record dated January 2, 2021. Imported November 6, 2026.
Last updated: . Source description: "ORGANIC COOKED WHITE RICE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.