Life Smart Whole Brown Flax Seeds
Packaged product Nuts and Seeds Life Smart
Life Smart Whole Brown Flax Seeds contains 500 kcal per 100 g. A serving, 10 g (10 g) provides about 50 kcal.
Roughly 64% of its calories come from fat, with 21% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (533 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 40 g | 51% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 30 g | 107% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 21%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber30 gin the top quarter of nuts and seeds (median 26.7 g)
- Saturated fat4 gin the top quarter of nuts and seeds (median 3.3 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 30 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8 g |
|---|---|
| Polyunsaturated fat L | 30 g |
Product details
- Brand
- Life Smart
- Barcode
- 0059749950787
- Quantity
- 300 g
- Label serving
- 10 g
- Category
- Brown flax seeds
- Packaging
- en:plastic-bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
BROWN FLAX SEEDS. MAY CONTAIN PEANUTS, TREE NUTS, SOY, WHEAT, SESAME SEEDS, SULPHITES, MILK, EGG, CRUSTACEANS, SHELLFISH, FISH, MUSTARD, OATS, BARLEY, RYE AND TRITICALE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines de lin moulues Les Aliments Johnvince | 500 | 20 g | 34 g | 34 g |
| Flax Seed Nature's Promise Organic | 500 | 21.4 g | 28.6 g | 42.9 g |
| lijnzaad gebroken Boni | 501 | 30 g | 7.5 g | 37 g |
| Australian Linseeds macro wholefoods market | 495 | 23 g | 1.6 g | 42.2 g |
| Milled Flaxseed The Foodie Market | 492 | 21.4 g | 30.1 g | 38 g |
| Milled Linseed Vemondo | 511 | 22.2 g | 10.5 g | 37.2 g |
| Organic Brown Linseed Honest to Goodness | 514 | 18.3 g | 1.6 g | 42.2 g |
| Ground Linseed wholefoods | 477 | 19 g | 13 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Life Smart Whole Brown Flax Seeds?
100 g of Life Smart Whole Brown Flax Seeds has 500 kcal. Serving, 10 g (10 g): about 50 kcal.
Is Life Smart Whole Brown Flax Seeds high in protein?
Life Smart Whole Brown Flax Seeds contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 2 g in serving, 10 g (10 g). About 14% of its calories come from protein.
How many carbs are in Life Smart Whole Brown Flax Seeds?
Life Smart Whole Brown Flax Seeds has 30 g of total carbohydrates per 100 g, including 30 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Life Smart Whole Brown Flax Seeds?
Life Smart Whole Brown Flax Seeds contains 40 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
How much sodium is in Life Smart Whole Brown Flax Seeds?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059749950787. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.