How many calories are in Organic Bread Flour?

100 g of Organic Bread Flour has 333 kcal.

Is Organic Bread Flour high in protein?

Organic Bread Flour contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Organic Bread Flour?

Organic Bread Flour has 73.3 g of total carbohydrates per 100 g, including 0 g of sugars.

How much fat is in Organic Bread Flour?

Organic Bread Flour contains 0 g of fat per 100 g.

What vitamins and minerals does Organic Bread Flour contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Niacin (B3) (42% DV), Folate (B9) (40% DV), Riboflavin (B2) (26% DV) and iron (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic Bread Flour?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 9, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Organic Bread Flour

Packaged product Bread and Baked Goods Arrowhead Mills

Organic Bread Flour contains 333 kcal per 100 g.

Roughly 85% of its calories come from carbohydrates, with 15% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

100 g provides 83% of the Daily Value for Thiamin (B1), 42% of the Daily Value for Niacin (B3) and 40% of the Daily Value for Folate (B9).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

333kcal per 100 g

13.3 gprotein

73.3 gcarbohydrates

0 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	333 kcal
Total fat L	0 g	0%
Saturated fat	not reported
Sodium L	0 mg	0%
Total carbohydrates L	73.3 g	27%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	13.3 g	27%
Thiamin (B1) L	1 mg	83%
Riboflavin (B2) L	0.33 mg	26%
Niacin (B3) L	6.7 mg	42%
Folate (B9) L	160 µg	40%
Iron L	3.3 mg	19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 85%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13.3 gin the top quarter of bread and baked goods (median 8.1 g)
Sugars0 gin the lowest quarter of bread and baked goods (median 4 g)
Fat0 gin the lowest quarter of bread and baked goods (median 7.1 g)
Sodium0 mgin the lowest quarter of bread and baked goods (median 403 mg)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Folic acid L	150 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	333 kcal	333 kcal
Protein	13.3 g	13.3 g
Carbohydrates	73.3 g	73.3 g
Fat	0 g	0 g
Fiber	n/a	n/a
Sugars	0 g	n/a
Sodium	n/a	0 mg

Product details

Brand: Arrowhead Mills
Barcode: 0074333700227
Category: Bread and Baked Goods

Ingredients

ORGANIC UNBLEACHED WHEAT FLOUR, WHEAT.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour

Similar products

Food	Calories	Protein	Carbs	Fat
Italian Panko Breadcrumbs Heinen’s	333	13.3 g	70 g	0 g
Trolli Sour Gummi Creations Martian Mix Trolli	333	3.3 g	76.7 g	0 g
Muffin Pillsbury	333	4.4 g	55.5 g	11.1 g
Poppy Seed Roll Barney’s Bakery	333	7 g	59.6 g	8.8 g
Brioche hot dog buns DLM	333	8.9 g	53.3 g	8.9 g
Gingerbread Blondie Miss Jokes Baking Co	333	0 g	85.2 g	0 g
Original Sourdough Waffles Wild Culture	333	11.1 g	46.9 g	12.3 g
Choco Zucchini Bread Colectivo	333	5.5 g	42.4 g	18.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0074333700227. License: ODbL 1.0 (Open Food Facts). Source record dated August 9, 2025. Imported November 8, 2026.
USDA FoodData Central: Branded Foods, record 2657335. License: CC0 1.0 (U.S. public domain). Source record dated September 26, 2023. Imported November 6, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.