Organic Black Beans
Packaged product Beans and Legumes Goya
Organic Black Beans contains 107 kcal per 100 g. A serving, 1 portion, 122 g (122 g) provides about 130 kcal.
Roughly 72% of its calories come from carbohydrates, with 25% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 88 kcal per 100 g across 1,360 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 0.41 g | 0.5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 111 mg | 5% |
| Total carbohydrates L | 18.9 g | 7% |
| Dietary fiber L | 4.9 g | 18% |
| Total sugars L | 0.82 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.6 g | 13% |
| Calcium L | 39.3 mg | 3% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 450 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 72%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.6 gin the top quarter of beans and legumes (median 5.4 g)
- Fiber4.9 gabove the median for beans and legumes (median 4.7 g)
- Sugars0.82 gabove the median for beans and legumes (median 0.77 g)
- Fat0.41 gbelow the median for beans and legumes (median 0.5 g)
- Sodium111 mgin the lowest quarter of beans and legumes (median 269 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Goya
- Barcode
- 0041331060714
- Label serving
- 1 portion (122 g)
- Category
- Canned common beans
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ORGANIC BLACK BEANS, WATER, SEA SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fagioli Bianchi Di Spagna Eurospin | 107 | 7.7 g | 13 g | 1.2 g |
| Legumix d'Amico | 107 | 8.1 g | 15 g | 0.4 g |
| British Fava Beans Hodmedod's | 107 | 8.8 g | 10.6 g | 0.8 g |
| Haricots cornille BONI PLAN'T | 107 | 7.1 g | 16 g | 0.8 g |
| Bonenmix / Mélange de haricots Bonduelle | 107 | 7.1 g | 14 g | 1.1 g |
| Black beans in water Freshona | 106 | 7.1 g | 13.8 g | 0.8 g |
| Mixed Beans Four Seasons | 106 | 7.8 g | 13.8 g | 0.5 g |
| Naturals Black Beans Benje's | 106 | 6 g | 18.3 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0041331060714. License: ODbL 1.0 (Open Food Facts). Source record dated June 15, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.