Haricots cornille
Packaged product Beans and Legumes BONI PLAN'T
Haricots cornille contains 107 kcal per 100 g.
Roughly 64% of its calories come from carbohydrates, with 29% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 88 kcal per 100 g across 1,360 products.
100 g provides 661% of the Daily Value for chloride and 310% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 8.5 mg | 0.7% |
| Iron L | 0.094 mg | 0.5% |
| Magnesium L | 1.5 mg | 0.4% |
| Phosphorus L | 2 mg | 0.2% |
| Potassium L | 4.8 mg | 0.1% |
| Zinc L | 0.03 mg | 0.3% |
| Copper L | 0.05 mg | 6% |
| Manganese L | 0.031 mg | 1% |
| Selenium L | 0.49 µg | 0.9% |
| Iodine L | 465 µg | 310% |
| Chloride L | 15,200 mg | 661% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 64%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the top quarter of beans and legumes (median 5.4 g)
- Fiber4.5 gbelow the median for beans and legumes (median 4.7 g)
- Sugars0.6 gin the lowest quarter of beans and legumes (median 0.77 g)
- Fat0.8 gin the top quarter of beans and legumes (median 0.5 g)
- Saturated fat0.6 gin the top quarter of beans and legumes (median 0 g)
- Sodium100 mgin the lowest quarter of beans and legumes (median 269 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
- Water73 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0 g |
| Linoleic acid (omega-6, 18:2) L | 0 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 73 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- BONI PLAN'T
- Barcode
- 5400141766110
- Quantity
- 200/130g
- Category
- Canned common beans
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Zwartoogbonen, water, zout, verstevigingsmiddel (E509).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fagioli Bianchi Di Spagna Eurospin | 107 | 7.7 g | 13 g | 1.2 g |
| Legumix d'Amico | 107 | 8.1 g | 15 g | 0.4 g |
| British Fava Beans Hodmedod's | 107 | 8.8 g | 10.6 g | 0.8 g |
| Bonenmix / Mélange de haricots Bonduelle | 107 | 7.1 g | 14 g | 1.1 g |
| Organic Black Beans Goya | 107 | 6.6 g | 18.9 g | 0.41 g |
| Organic refried pinto beans San Miguel | 108 | 6.2 g | 17.7 g | 1.2 g |
| Fava Beans Peeled With Chili California Garden | 108 | 7 g | 11 g | 5 g |
| Organic Low Sodium Black Beans Simply Balanced | 108 | 7.7 g | 13.1 g | 0.77 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5400141766110. License: ODbL 1.0 (Open Food Facts). Source record dated September 11, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.