Organic banana and plum multigrain porridge
Packaged product Fruits Sainsbury's
Organic banana and plum multigrain porridge contains 386 kcal per 100 g.
Roughly 77% of its calories come from carbohydrates, with 12% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (372 kcal per 100 g).
100 g provides 148% of the Daily Value for manganese, 38% of the Daily Value for copper and 28% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 5.2 g | 7% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3.2 mg | 0.1% |
| Total carbohydrates L | 73 g | 27% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 12 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.9 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0.023 µg | 0.1% |
| Vitamin E L | 0.66 mg | 4% |
| Thiamin (B1) L | 0.19 mg | 16% |
| Riboflavin (B2) L | 0.044 mg | 3% |
| Niacin (B3) L | 0.36 mg | 2% |
| Pantothenic acid (B5) L | 0.55 mg | 11% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 19.2 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 47 mg | 4% |
| Iron L | 3 mg | 17% |
| Magnesium L | 118 mg | 28% |
| Phosphorus L | 336 mg | 27% |
| Potassium L | 344 mg | 7% |
| Zinc L | 2.6 mg | 23% |
| Copper L | 0.34 mg | 38% |
| Manganese L | 3.4 mg | 148% |
| Selenium L | 4.1 µg | 7% |
| Iodine L | 3.4 µg | 2% |
| Chloride L | 21.7 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 77%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.9 gbelow the median for fruits (median 10 g)
- Fiber4 gin the lowest quarter of fruits (median 7.5 g)
- Sugars12 gin the lowest quarter of fruits (median 21.7 g)
- Saturated fat1.1 gbelow the median for fruits (median 1.2 g)
- Sodium3.2 mgin the lowest quarter of fruits (median 175 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water20.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 45 g |
|---|
Carotenoids (1)
| Beta-carotene L | 8.5 µg |
|---|
Other components (2)
| Water L | 20.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00308090
- Category
- Porridge with fruits
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic Oat Flour (31%), Organic Oat Flakes (30%), Organic Wheat Flour (14%), Organic Banana Flakes (14%), Organic Rice Balls (5%) (Organic Rice Flour, Thiamin), Organic Rice Flour (4.0%), Organic Plum Powder (2.0%) (Organic Plum, Organic Rice Flour), Thiamin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOatsRiceBanana
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic banana and plum multigrain porridge?
100 g of Organic banana and plum multigrain porridge has 386 kcal.
How much protein is in Organic banana and plum multigrain porridge?
Organic banana and plum multigrain porridge contains 9.9 g of protein per 100 g (20% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other fruits, that is below the median (median 10 g).
How many carbs are in Organic banana and plum multigrain porridge?
Organic banana and plum multigrain porridge has 73 g of total carbohydrates per 100 g, including 4 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic banana and plum multigrain porridge?
Organic banana and plum multigrain porridge contains 5.2 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Organic banana and plum multigrain porridge contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (148% DV), copper (38% DV), magnesium (28% DV), phosphorus (27% DV) and zinc (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic banana and plum multigrain porridge?
100 g contains 3.2 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00308090. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.