Organic ancient grain blend
Packaged product Nuts and Seeds
Organic ancient grain blend contains 357 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 100 kcal.
Roughly 79% of its calories come from carbohydrates, with 12% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 456 kcal per 100 g across 771 products.
100 g provides 32% of the Daily Value for iron, 26% of the Daily Value for Vitamin C and 14% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0.71 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 607 mg | 26% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 0 g | |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 23.6 mg | 26% |
| Calcium L | 107 mg | 8% |
| Iron L | 5.8 mg | 32% |
| Potassium L | 679 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 79%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gin the lowest quarter of nuts and seeds (median 17.9 g)
- Fiber10.7 gabove the median for nuts and seeds (median 10 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 1.5 g)
- Fat3.6 gin the lowest quarter of nuts and seeds (median 30 g)
- Saturated fat0.71 gbelow the median for nuts and seeds (median 1.5 g)
- Sodium607 mgin the top quarter of nuts and seeds (median 5 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 357 kcal |
| Protein | 10.7 g | 10.7 g |
| Carbohydrates | 71.4 g | 71.4 g |
| Fat | 3.6 g | 3.6 g |
| Fiber | 10.7 g | 10.7 g |
| Sugars | 0 g | 0 g |
| Sodium | 607 mg | 607 mg |
Product details
- Barcode
- 0070038643111
- Label serving
- 1 ONZ (28 g)
- Category
- Seeds
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic ancient grains (organic millet, organic quinoa, organic brown rice, organic freekeh), organic herbs and organic spices, organic sundried tomato, organic dehydrated onion, organic dehydrated garlic, organic dried green onion, sea salt, lime juice powder flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Simply roundy's, sun-dried quinoa, tomato & basil Simply Roundy's | 357 | 14.3 g | 64.3 g | 3.6 g |
| Simply roundy's, organic quinoa, mushroom & spinach Simply Roundy's | 357 | 14.3 g | 64.3 g | 3.6 g |
| Eillien’s Naturally Quinoa Eillien's Candies Inc. | 357 | 14.3 g | 64.3 g | 7.1 g |
| Sorghum quinoa & brown rice Hodgson Mill Inc | 357 | 9.5 g | 76.2 g | 2.4 g |
| Whole foods market, organic flax seeds Whole Foods Market | 357 | 14.3 g | 21.4 g | 21.4 g |
| Bulghur con quinoa e simi di chia Nuova Terra | 358 | 12.4 g | 61.5 g | 4.7 g |
| Lenticchia rossa Terra e Sole | 358 | 23.9 g | 63.1 g | 2.2 g |
| Miglio decorticato Tigros | 358 | 11 g | 74 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic ancient grain blend?
100 g of Organic ancient grain blend has 357 kcal. Serving, 1 onz, 28 g (28 g): about 100 kcal.
Is Organic ancient grain blend high in protein?
Organic ancient grain blend contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 1 onz, 28 g (28 g). About 12% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 17.9 g).
How many carbs are in Organic ancient grain blend?
Organic ancient grain blend has 71.4 g of total carbohydrates per 100 g, including 10.7 g of fiber and 0 g of sugars.
How much fat is in Organic ancient grain blend?
Organic ancient grain blend contains 3.6 g of fat per 100 g, of which 0.71 g is saturated (4% of the Daily Value).
What vitamins and minerals does Organic ancient grain blend contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (32% DV), Vitamin C (26% DV) and potassium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic ancient grain blend?
100 g contains 607 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2113295. License: CC0 1.0 (U.S. public domain). Source record dated December 17, 2019. Imported November 6, 2026.
- Open Food Facts, record 0070038643111. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.