Orange chicken
Packaged product Poultry
Orange chicken contains 169 kcal per 100 g. A serving, 1 cup, 195 g (195 g) provides about 330 kcal.
Roughly 55% of its calories come from carbohydrates, with 30% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 150 kcal per 100 g across 495 products.
100 g provides 17% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 0.51 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 13 mg | 4% |
| Sodium L | 349 mg | 15% |
| Total carbohydrates L | 23.6 g | 9% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 9.2 g | |
| Added sugars L | 8.7 g | 17% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 154 µg | 17% |
| Vitamin C L | 7.7 mg | 9% |
| Calcium L | 21 mg | 2% |
| Iron L | 0.51 mg | 3% |
| Potassium L | 164 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 55%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for poultry (median 9.1 g)
- Sugars9.2 gin the top quarter of poultry (median 1.4 g)
- Fat5.6 gabove the median for poultry (median 5.3 g)
- Saturated fat0.51 gin the lowest quarter of poultry (median 1.4 g)
- Sodium349 mgbelow the median for poultry (median 364 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 164 kcal | 169 kcal |
| Protein | 6.2 g | 6.7 g |
| Carbohydrates | 22.6 g | 23.6 g |
| Fat | 5.6 g | 5.6 g |
| Fiber | 1 g | 1 g |
| Sugars | 9.2 g | 9.2 g |
| Sodium | 349 mg | 349 mg |
Product details
- Barcode
- 0021130108459
- Label serving
- 1 cup (195 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fried rice with carrots & edamame (cooked white rice, carrots, yellow carrots, edamame [soybeans], scrambled egg white product [egg whites, modified corn starch, nonfat milk, whey protein isolate, soybean oil, carrageenan, salt, natural egg flavor, guar gum, xanthan gum, annatto {color}], water, green onions, soy sauce [water, wheat, soybeans, salt, lactic acid, sodium benzoate {preservative}], ginger puree [ginger, water, phosphoric acid], sesame oil, soybean oil, chicken flavor [yeast extract, salt, chicken powder, maltodextrin, sugar, soy sauce solids {soybeans, wheat, salt}, tapioca maltodextrin, chicken fat, soy flour, torula yeast, flavor, caramel color, citric acid, grill flavor {from vegetable oil}, modified corn starch, corn syrup solids, disodium phosphate, lactic acid, calcium lactate, smoke flavor], oriental spice base [sauteed ginger, chili garlic sauce {chili peppers, garlic, water, salt, sugar, rice vinegar, acetic acid, modified food starch}, maltodextrin, sesame oil, salt, sugar, canola oil, soybeans, water, corn starch, spice, wheat, natural flavoring, brown sugar, garlic powder, caramel color, vinegar, yeast extract], modified corn starch, yeast extract [yeast extract, salt], salt, butter flavor [dehydrated butter, buttermilk powder, natural flavor, maltodextrin, modified food starch], spices), cooked battered white meat chicken (boneless skinless chicken breast with rib meat, corn starch, water, egg whites, enriched bleached wheat flour [niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], salt, batter [yellow corn flour, bleached wheat flour, salt, leavening {sodium acid pyrophosphate, sodium bicarbonate}, guar gum, nonfat milk, spices, and eggs], soybean oil, egg, spice, caramel color, cayenne pepper, fried in soybean oil), orange sauce (water, sugar, soy sauce [water, wheat, soybeans, salt, lactic acid, sodium benzoate {preservative}], orange juice concentrate, apple concentrate, modified corn starch, lemon juice [water, lemon juice concentrate], ginger puree [ginger, water, phosphoric acid], hoisin sauce [sugar, soy paste {water, soybean, salt, wheat flour}, rice vinegar, salted garlic {garlic, salt}, sesame oil, salted chili {chili peppers, water, salt}, spices], crushed chili peppers).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken & Napa Cabbage Potstickers Chef One Corp. | 169 | 8.1 g | 23.5 g | 4.4 g |
| Premium Chicken Wings Save-A-Lot Food Stores | 170 | 15.2 g | 0 g | 12.5 g |
| Tandoor Chef, Chicken Biryani Deep Foods Inc. | 170 | 12 g | 18 g | 5.3 g |
| Grilled white meat chicken and tender pasta in Great Value | 168 | 8.4 g | 13.7 g | 9 g |
| Chicken Tikka Masala Target Stores | 171 | 17.1 g | 4.3 g | 9.3 g |
| Chicken Marsala Simply Balanced | 171 | 17.1 g | 4.3 g | 9.3 g |
| Chicken Strips Jack Daniel's | 171 | 17.1 g | 20.7 g | 2.5 g |
| Bbq chicken teriyaki Lings 5th Taste | 167 | 21.3 g | 10.7 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Orange chicken?
100 g of Orange chicken has 169 kcal. Serving, 1 cup, 195 g (195 g): about 330 kcal.
How much protein is in Orange chicken?
Orange chicken contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 13 g in serving, 1 cup, 195 g (195 g). About 16% of its calories come from protein. Compared with other poultry, that is below the median (median 9.1 g).
How many carbs are in Orange chicken?
Orange chicken has 23.6 g of total carbohydrates per 100 g, including 1 g of fiber and 9.2 g of sugars.
How much fat is in Orange chicken?
Orange chicken contains 5.6 g of fat per 100 g, of which 0.51 g is saturated (3% of the Daily Value).
What vitamins and minerals does Orange chicken contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Orange chicken?
100 g contains 349 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2188302. License: CC0 1.0 (U.S. public domain). Source record dated October 26, 2021. Imported November 6, 2026.
- Open Food Facts, record 0021130108459. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.