How many calories are in Opbakaardappelen?

100 g of Opbakaardappelen has 81 kcal. Serving, 200.0 g (200 g): about 162 kcal.

How much protein is in Opbakaardappelen?

Opbakaardappelen contains 1.9 g of protein per 100 g (4% of the 50 g Daily Value), or 3.8 g in serving, 200.0 g (200 g). About 10% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in Opbakaardappelen?

Opbakaardappelen has 17.2 g of total carbohydrates per 100 g, including 2.3 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Opbakaardappelen?

Opbakaardappelen contains 0.1 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

What vitamins and minerals does Opbakaardappelen contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (41% DV), selenium (18% DV), copper (17% DV), potassium (16% DV) and Thiamin (B1) (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Opbakaardappelen?

100 g contains 114 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 14, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Opbakaardappelen

Packaged product Other Foods JUMBO

Opbakaardappelen contains 81 kcal per 100 g. A serving, 200.0 g (200 g) provides about 162 kcal.

Roughly 89% of its calories come from carbohydrates, with 10% from protein and 1% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 41% of the Daily Value for Vitamin B6, 18% of the Daily Value for selenium and 17% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

81kcal per 100 g

1.9 gprotein

17.2 gcarbohydrates

0.1 gfat

162kcal in serving, 200.0 g (200 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	81 kcal
Total fat L	0.1 g	0.1%
Saturated fat L	0.1 g	0.5%
Cholesterol L	0 mg	0%
Sodium L	114 mg	5%
Total carbohydrates L	17.2 g	6%
Dietary fiber L	2.3 g	8%
Total sugars L	0.9 g
Added sugars L	0.2 g	0.4%
Protein L	1.9 g	4%
Vitamin A L	0 µg	0%
Vitamin C L	6 mg	7%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Thiamin (B1) L	0.16 mg	13%
Riboflavin (B2) L	0.04 mg	3%
Niacin (B3) L	1.8 mg	11%
Pantothenic acid (B5) L	0.58 mg	12%
Vitamin B6 L	0.69 mg	41%
Folate (B9) L	31.7 µg	8%
Vitamin B12 L	0 µg	0%
Calcium L	12 mg	0.9%
Iron L	0.6 mg	3%
Magnesium L	35 mg	8%
Phosphorus L	38 mg	3%
Potassium L	738 mg	16%
Zinc L	0.3 mg	3%
Copper L	0.15 mg	17%
Manganese L	0.15 mg	7%
Selenium L	10 µg	18%
Iodine L	4.2 µg	3%
Chloride L	117 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 89%
Fat 1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.9 gin the lowest quarter of other foods (median 7.4 g)
Fiber2.3 gabove the median for other foods (median 1.8 g)
Sugars0.9 gbelow the median for other foods (median 3.2 g)
Fat0.1 gin the lowest quarter of other foods (median 6.6 g)
Saturated fat0.1 gin the lowest quarter of other foods (median 2 g)
Sodium114 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Water79.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.004 g
Polyunsaturated fat L	0.046 g

Sugars and starch (1)

Starch L	16.1 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g
ALA (omega-3, 18:3 n-3) L	0.012 g
Linoleic acid (omega-6, 18:2) L	0.034 g

Carotenoids (1)

Beta-carotene L	2.6 µg

Other components (2)

Water L	79.6 g
Alcohol L	0 g

Product details

Brand: JUMBO
Barcode: 8718452819164
Quantity: 450 g
Label serving: 200.0 g
Category: Other Foods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Aardappelen, suiker, specerijen (paprikapoeder 0,2%, witte peper, chilipeper, knoflookpoeder, uienpoeder), zout, tomatenpoeder, gedroogde paprika 0,08%, kruiden (lavas, peterselie), natuurlijk aroma, raapzaadolie

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Potato Sugar Salt Tomato Rapeseed (canola) oil Garlic Onion

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8718452819164. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.