Friese Kruidrepenkoek
Packaged product Bread and Baked Goods Modderman
Friese Kruidrepenkoek contains 310 kcal per 100 g.
Roughly 95% of its calories come from carbohydrates, with 3% from protein and 1% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (328 kcal per 100 g).
100 g provides 17% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.06 g | 0.3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 40 g | |
| Added sugars L | 42.4 g | 85% |
| Protein L | 2.6 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.24 mg | 2% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.097 mg | 6% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 7.7 mg | 0.6% |
| Iron L | 0.46 mg | 3% |
| Magnesium L | 12.4 mg | 3% |
| Phosphorus L | 52.7 mg | 4% |
| Potassium L | 90.4 mg | 2% |
| Zinc L | 0.47 mg | 4% |
| Copper L | 0.087 mg | 10% |
| Manganese L | 0.4 mg | 17% |
| Selenium L | 0.29 µg | 0.5% |
| Iodine L | 2.1 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 95%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.6 gin the lowest quarter of bread and baked goods (median 3.8 g)
- Fiber3.8 gin the top quarter of bread and baked goods (median 3.3 g)
- Sugars40 gbelow the median for bread and baked goods (median 40.8 g)
- Fat0.5 gin the lowest quarter of bread and baked goods (median 1.9 g)
- Saturated fat0.06 gin the lowest quarter of bread and baked goods (median 0.33 g)
- Sodium120 mgin the lowest quarter of bread and baked goods (median 192 mg)
- Protein per 100 kcal0.84 gprotein density, useful for comparing foods with different calorie levels
- Water20.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 20.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Modderman
- Barcode
- 8710768006146
- Quantity
- 425 g
- Category
- Gingerbread blocks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
frisian spice bars cake ingredients glucose-fructose syrup, rye flour, water, sugar, spices (contains cinnamon), roasted sugar, raising agents: (e500, e450) and salt, class a, manufactured in friesland, store in a cool and dry place, protect against sunlight, best before end: see date stamp,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Véritable pain d'épices de Dijon La Vie Claire | 310 | 4.9 g | 65 g | 2.4 g |
| Pain d'épices Pocquet Apiculture | 310 | 5 g | 68.8 g | 1.7 g |
| Pain d'epices au miel 350g Netto | 310 | 3.1 g | 70 g | 1 g |
| Pain d'épices U | 310 | 3.2 g | 70.4 g | 0.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8710768006146. License: ODbL 1.0 (Open Food Facts). Source record dated July 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.