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'Ono Poke Bowl

Packaged product Other Foods GENJI

'Ono Poke Bowl contains 140 kcal per 100 g. A typical serving of 12.7 oz (361 g) provides about 505 kcal.

Roughly 79% of its calories come from carbohydrates, with 14% from fat and 8% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 158 kcal per 100 g across 1,113 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

140kcal per 100 g
2.8 gprotein
29.1 gcarbohydrates
2.2 gfat
505kcal in 12.7 oz (361 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 140 kcal
Total fat L 2.2 g 3%
Saturated fat L 0.28 g 1%
Trans fat L 0 g
Cholesterol L 3 mg 1%
Sodium L 443 mg 19%
Total carbohydrates L 29.1 g 11%
Dietary fiber L 1.1 g 4%
Total sugars L 11.1 g
Protein L 2.8 g 6%
Vitamin C L 2.3 mg3%
Calcium L 6 mg0.5%
Iron L 0.15 mg0.8%
Potassium L 134 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 79%Fat: 14%140kcal / 100 g
  • Protein 8%
  • Carbohydrates 79%
  • Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium3%Vitamin C3%Iron0.8%Calcium0.5%

Nutritional insights

  • Protein2.8 gin the lowest quarter of other foods (median 8.2 g)
  • Fiber1.1 gbelow the median for other foods (median 1.2 g)
  • Sugars11.1 gin the top quarter of other foods (median 2 g)
  • Fat2.2 gin the lowest quarter of other foods (median 6.5 g)
  • Saturated fat0.28 gin the lowest quarter of other foods (median 2.5 g)
  • Sodium443 mgabove the median for other foods (median 343 mg)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Product details

Brand
GENJI
Barcode
0840031406989
Label serving
12.7 oz
Category
Other Deli

Ingredients

WATER, CRABSTICK (FISH PROTEIN (ALASKA POLLOCK AND/OR PACIFIC WHITING), WATER, POTATO STARCH, RICE WINE (WATER, SUGAR, ALCOHOL, RICE, SALT), SUGAR, EGG WHITE, TAPIOCA STARCH, NATURAL FLAVOR (CRAB), POTASSIUM CHLORIDE, SALT, YEAST EXTRACT, SOY LECITHIN, COLOR ADDED (PAPRIKA, TOMATO LYCOPENE)), WHITE RICE, SWEET CHILI SAUCE [SUGAR, WATER, CHILI GARLIC PASTE (CHILI PEPPER, DISTILLED VINEGAR, GARLIC, SALT), DISTILLED VINEGAR, SALT, RED PEPPER, XANTHAN GUM], SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM)), AVOCADO, CUCUMBER, MANGO, RED RADISH, VEGAN SPICY MAYO [VEGAN MAYO (EXPELLER-PRESSED CANOLA OIL, WATER, BROWN RICE SYRUP, APPLE CIDER VINEGAR, SOY PROTEIN, SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATE), JALAPENO PUREE (RED JALAPENO PEPPERS, CITRIC ACID), WATER, DEXTROSE, SESAME OIL, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SUGAR, DISTILLED VINEGAR, SALT, SPICE, CAYENNE PEPPER, MODIFIED CORN STARCH, LEMON JUICE CONCENTRATE, RICE VINEGAR (WATER, RICE), YEAST EXTRACT, CULTURED DEXTROSE, XANTHAN GUM], SESAME SEED.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2544593. License: CC0 1.0 (U.S. public domain). Source record dated April 7, 2022. Imported November 6, 2026.

Last updated: . Source description: "'ONO POKE BOWL". Data quality score: 85/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 'Ono Poke Bowl?

100 g of 'Ono Poke Bowl has 140 kcal. 12.7 oz (361 g): about 505 kcal.

How much protein is in 'Ono Poke Bowl?

'Ono Poke Bowl contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 10 g in 12.7 oz (361 g). About 8% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 8.2 g).

How many carbs are in 'Ono Poke Bowl?

'Ono Poke Bowl has 29.1 g of total carbohydrates per 100 g, including 1.1 g of fiber and 11.1 g of sugars.

How much fat is in 'Ono Poke Bowl?

'Ono Poke Bowl contains 2.2 g of fat per 100 g, of which 0.28 g is saturated (1% of the Daily Value).

How much sodium is in 'Ono Poke Bowl?

100 g contains 443 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 7, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.