Only
Packaged product Nuts and Seeds Elevation
Only contains 550 kcal per 100 g. A serving, 40 g (40 g) provides about 220 kcal.
Roughly 65% of its calories come from fat, with 24% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 476 kcal per 100 g across 135 products.
100 g provides 17% of the Daily Value for iron, 12% of the Daily Value for calcium and 11% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 550 kcal | |
| Total fat L | 42.5 g | 54% |
| Saturated fat L | 8.8 g | 44% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 325 mg | 14% |
| Total carbohydrates L | 35 g | 13% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 12.5 g | |
| Added sugars L | 10 g | 20% |
| Protein L | 17.5 g | 35% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 150 mg | 12% |
| Iron L | 3 mg | 17% |
| Potassium L | 500 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 24%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.5 gin the top quarter of nuts and seeds (median 11.8 g)
- Fiber20 gin the top quarter of nuts and seeds (median 6.7 g)
- Sugars12.5 gin the lowest quarter of nuts and seeds (median 29 g)
- Fat42.5 gin the top quarter of nuts and seeds (median 28.1 g)
- Saturated fat8.8 gin the top quarter of nuts and seeds (median 4.4 g)
- Sodium325 mgin the top quarter of nuts and seeds (median 50 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Elevation
- Barcode
- 4061463769091
- Quantity
- 1.4 oz
- Label serving
- 40 g
- Category
- Mixed nuts and dried fruits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Almonds, peanuts, dark chocolate flavored coating (chicory root inulin, sugar, palm kernel oil, cocoa powder, soy lecithin, salt, natural flavor, dry whole milk), chicory root extract, honey, rice syrup, crisp rice (rice flour, sugar, calcium carbonate, salt), walnuts, sea salt, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caramel Cashew Favorite Day | 550 | 15 g | 42.5 g | 37.5 g |
| Natural Unsalted Fruit & Nuts Stockwell Tesco | 545 | 19.7 g | 32.6 g | 35.9 g |
| The Royal Mix Nature's Wonders | 558 | 18.1 g | 34.5 g | 38.6 g |
| Whole Cacao trail mix- peanut butter banana Blue Stripes | 536 | 14.3 g | 46.4 g | 35.7 g |
| Moroccan Inspired Mixed Nuts Aldi | 534 | 21.4 g | 23.1 g | 37.9 g |
| Mixed nuts Sainsbury's | 534 | 19.3 g | 22.9 g | 39.3 g |
| KILIMANJARO Chocolate, Nuts & Cranberries Trail Mix Prana | 567 | 13.3 g | 40 g | 36.7 g |
| Day Dream Granola Dark Chocolate Raspberry Seven Sundays | 533 | 13.3 g | 16.7 g | 43.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Only?
100 g of Only has 550 kcal. Serving, 40 g (40 g): about 220 kcal.
Is Only high in protein?
Only contains 17.5 g of protein per 100 g (35% of the 50 g Daily Value), or 7 g in serving, 40 g (40 g). About 12% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 11.8 g).
How many carbs are in Only?
Only has 35 g of total carbohydrates per 100 g, including 20 g of fiber and 12.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Only?
Only contains 42.5 g of fat per 100 g, of which 8.8 g is saturated (44% of the Daily Value).
What vitamins and minerals does Only contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV), calcium (12% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Only?
100 g contains 325 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061463769091. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.