How many calories are in Onion Rings?

100 g of Onion Rings has 269 kcal. Serving, 3 rings, 78 g (78 g): about 210 kcal.

How much protein is in Onion Rings?

Onion Rings contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 4 g in serving, 3 rings, 78 g (78 g). About 8% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 8.4 g).

How many carbs are in Onion Rings?

Onion Rings has 33.3 g of total carbohydrates per 100 g, including 2.6 g of fiber and 5.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Onion Rings?

Onion Rings contains 12.8 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).

What vitamins and minerals does Onion Rings contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (15% DV) and iodine (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Onion Rings?

100 g contains 513 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 7, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Onion Rings

Packaged product Snacks Season’s Choice

Onion Rings contains 269 kcal per 100 g. A serving, 3 rings, 78 g (78 g) provides about 210 kcal.

Roughly 50% of its calories come from carbohydrates, with 43% from fat and 8% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 456 kcal per 100 g across 1,570 products.

100 g provides 15% of the Daily Value for Thiamin (B1) and 11% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

269kcal per 100 g

5.1 gprotein

33.3 gcarbohydrates

12.8 gfat

210kcal in serving, 3 rings, 78 g (78 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	269 kcal
Total fat L	12.8 g	16%
Saturated fat L	1.9 g	10%
Cholesterol L	0.001 mg	0%
Sodium L	513 mg	22%
Total carbohydrates L	33.3 g	12%
Dietary fiber L	2.6 g	9%
Total sugars L	5.1 g
Added sugars L	3.8 g	8%
Protein L	5.1 g	10%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0.07 µg	0.4%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0.18 mg	15%
Riboflavin (B2) L	0.017 mg	1%
Niacin (B3) L	0.21 mg	1%
Pantothenic acid (B5) L	0.31 mg	6%
Vitamin B6 L	0.093 mg	5%
Folate (B9) L	26.1 µg	7%
Vitamin B12 L	0.001 µg	0%
Choline L	0 mg	0%
Calcium L	25.6 mg	2%
Iron L	0.97 mg	5%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	141 mg	3%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	16 µg	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 50%
Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.1 gin the lowest quarter of snacks (median 8.4 g)
Fiber2.6 gbelow the median for snacks (median 3.3 g)
Sugars5.1 gabove the median for snacks (median 3 g)
Fat12.8 gin the lowest quarter of snacks (median 19.3 g)
Saturated fat1.9 gbelow the median for snacks (median 3.4 g)
Sodium513 mgbelow the median for snacks (median 680 mg)
Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Water27.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	11.6 µg

Other components (3)

Water L	27.7 g
Alcohol L	0 g
Caffeine L	0 mg

Product details

Brand: Season’s Choice
Barcode: 4061459752021
Label serving: 3 rings (78 g)
Category: Appetizers
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WHEAT FLOUR, ONIONS, SOYBEAN OIL AND/OR CANOLA OIL, CORN FLOUR, SALT, SUGAR, SOY FLOUR, WHEY (MILK), DEXTROSE, YEAST, LEAVENING (MONO CALCIUM PHOSPHATE MONOHYDRATE, SODIUM BICARBONATE), POLYSORBATE 80

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Onion Rapeseed (canola) oil Salt Sugar Yeast

Similar products

Food	Calories	Protein	Carbs	Fat
12 petits fours apéritifs Thiriet	269	12 g	20 g	15 g
Sandwichs club Picard	270	9.9 g	20 g	16 g
24 canapés prestige Thiriet	270	9.7 g	20 g	16 g
12 mini croques fromages et girolles Carrefour	270	10 g	19 g	16 g
Mini involtini au fromage de chevre Intermarche	268	18.5 g	1.2 g	20.8 g
12 Mini-bagels - surgelés 185 g Picard	268	9.7 g	31 g	11 g
OLIVADE amandes & tomates séchées SAVEURS A	271	3.3 g	5.4 g	33.5 g
Courgette and Halloumi Triangles Marks & Spencer	271	7.4 g	29.9 g	14 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4061459752021. License: ODbL 1.0 (Open Food Facts). Source record dated May 7, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.