How many calories are in Onion Gravy Granules?

100 g of Onion Gravy Granules has 32 kcal. Serving, 1 serving, 100 g (100 g): about 32 kcal.

How much protein is in Onion Gravy Granules?

Onion Gravy Granules contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value), or 0.5 g in serving, 1 serving, 100 g (100 g). About 6% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 1.9 g).

How many carbs are in Onion Gravy Granules?

Onion Gravy Granules has 3 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Onion Gravy Granules?

Onion Gravy Granules contains 2.1 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

What vitamins and minerals does Onion Gravy Granules contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (156% DV), Vitamin E (27% DV) and manganese (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Onion Gravy Granules?

100 g contains 296 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Onion Gravy Granules

Packaged product Soups and Sauces Aldi

Onion Gravy Granules contains 32 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 32 kcal.

Roughly 57% of its calories come from fat, with 36% from carbohydrates and 6% from protein (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 399 kcal per 100 g across 14 products.

100 g provides 156% of the Daily Value for iodine, 27% of the Daily Value for Vitamin E and 19% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

32kcal per 100 g

0.5 gprotein

3 gcarbohydrates

2.1 gfat

32kcal in serving, 1 serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	32 kcal
Total fat L	2.1 g	3%
Saturated fat L	1.2 g	6%
Cholesterol L	0 mg	0%
Sodium L	296 mg	13%
Total carbohydrates L	3 g	1%
Dietary fiber L	0.5 g	2%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	0.5 g	1%
Vitamin A L	0 µg	0%
Vitamin C L	4.5 mg	5%
Vitamin D L	0.004 µg	0%
Vitamin E L	4 mg	27%
Thiamin (B1) L	0.039 mg	3%
Riboflavin (B2) L	0.01 mg	0.8%
Niacin (B3) L	0.076 mg	0.5%
Pantothenic acid (B5) L	0.099 mg	2%
Vitamin B6 L	0.1 mg	6%
Folate (B9) L	11.4 µg	3%
Vitamin B12 L	0 µg	0%
Calcium L	21 mg	2%
Iron L	0.39 mg	2%
Magnesium L	10.1 mg	2%
Phosphorus L	54.4 mg	4%
Potassium L	111 mg	2%
Zinc L	0.33 mg	3%
Copper L	0.078 mg	9%
Manganese L	0.44 mg	19%
Selenium L	4 µg	7%
Iodine L	234 µg	156%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 36%
Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0.5 gin the lowest quarter of soups and sauces (median 1.9 g)
Fiber0.5 gin the lowest quarter of soups and sauces (median 2.1 g)
Sugars0.5 gin the lowest quarter of soups and sauces (median 12.2 g)
Fat2.1 gin the lowest quarter of soups and sauces (median 15.6 g)
Saturated fat1.2 gin the lowest quarter of soups and sauces (median 10.5 g)
Sodium296 mgin the lowest quarter of soups and sauces (median 4,526 mg)
Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Water5.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	45.4 g

Carotenoids (1)

Beta-carotene L	0.87 µg

Other components (2)

Water L	5.5 g
Alcohol L	0 g

Product details

Brand: Aldi
Barcode: 4088600227375
Quantity: 300 g
Label serving: 1 serving (100 g)
Category: Gravy granules
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

potato starch, palm oil, salt, dried onion (6%), wheat flour (wheat flour, calum carbonate, iron, niacin, thiamin), flavouring (contains soya), colour: ammonia caramel, flavour enhancer: monosodium glutamate, emulsifier: lecithins (soya), onion oil,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Palm oil Salt Onion Wheat flour

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Gravy Granules Bisto	395	3.2 g	59.3 g	15.4 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4088600227375. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.