one-minute oats
Packaged product Bread and Baked Goods No Name
One-minute oats contains 350 kcal per 100 g. A serving, 40 g (40 g) provides about 140 kcal.
Roughly 72% of its calories come from carbohydrates, with 15% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (372 kcal per 100 g).
100 g provides 30% of the Daily Value for magnesium and 21% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 67.5 g | 25% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.5 g | 25% |
| Iron L | 3.8 mg | 21% |
| Magnesium L | 125 mg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 72%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gbelow the median for bread and baked goods (median 13 g)
- Fiber4 gin the lowest quarter of bread and baked goods (median 10 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 1 g)
- Fat6.3 gin the lowest quarter of bread and baked goods (median 7 g)
- Saturated fat1 gin the lowest quarter of bread and baked goods (median 1.3 g)
- Sodium0 mgin the lowest quarter of bread and baked goods (median 4 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- No Name
- Barcode
- 0060383159900
- Label serving
- 40 g
- Category
- Rolled oats
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
rolled whole grain oats. may contain wheat. ingrédients: flocons d'avoine à grains entiers. peut contenir : blé. made with 100% canadian oats fait avec de l'avoine canadienne à 100 % product of canada/produit du canada loblaws inc. toronto m4t 2s8, canada © 2015 ®tm/mc trademarks of/marques de commerce de loblaws inc. 1-888-495-5111
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Copos de avena finos Bionsan | 350 | 14 g | 55 g | 7 g |
| Flocons d'avoine Hello Bio | 350 | 11.4 g | 56.6 g | 5.3 g |
| Овсяные хлопья органические (без глютена) Urtekram | 350 | 14 g | 57 g | 6.5 g |
| Rolled Oats President's Choice | 350 | 12.5 g | 67.5 g | 6.3 g |
| Геркулес хлопья овсяные Царь | 350 | 12 g | 62 g | 6 g |
| Copos de avena unide | 350 | 12 g | 57 g | 5.3 g |
| Copos suaves de avena Integral Auchan | 350 | 11.6 g | 56.6 g | 5.3 g |
| Copos de avena El Corte Inglés | 350 | 12 g | 57 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0060383159900. License: ODbL 1.0 (Open Food Facts). Source record dated May 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.