How many calories are in Oméga 3&6 Doux?

100 g of Oméga 3&6 Doux has 539 kcal.

How much protein is in Oméga 3&6 Doux?

Oméga 3&6 Doux contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value). About 0.4% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 0.1 g).

How many carbs are in Oméga 3&6 Doux?

Oméga 3&6 Doux has 0.5 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Oméga 3&6 Doux?

Oméga 3&6 Doux contains 60 g of fat per 100 g, of which 15 g is saturated (75% of the Daily Value).

What vitamins and minerals does Oméga 3&6 Doux contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (113% DV), Vitamin A (89% DV) and Vitamin D (38% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Oméga 3&6 Doux?

100 g contains 164 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Oméga 3&6 Doux

Packaged product Fats and Oils Fruit d'Or

Oméga 3&6 Doux contains 539 kcal per 100 g.

Roughly 99% of its calories come from fat, with 0.4% from protein and 0.4% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fats and oils on FoodFactly, where the median is 454 kcal per 100 g across 397 products.

100 g provides 113% of the Daily Value for Vitamin E, 89% of the Daily Value for Vitamin A and 38% of the Daily Value for Vitamin D.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

539kcal per 100 g

0.5 gprotein

0.5 gcarbohydrates

60 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	539 kcal
Total fat L	60 g	77%
Saturated fat L	15 g	75%
Sodium L	164 mg	7%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber	not reported
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	0.5 g	1%
Vitamin A L	804 µg	89%
Vitamin D L	7.5 µg	38%
Vitamin E L	17 mg	113%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 0.4%
Carbohydrates 0.4%
Fat 99%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0.5 gin the top quarter of fats and oils (median 0.1 g)
Sugars0.5 gin the top quarter of fats and oils (median 0.1 g)
Fat60 gin the top quarter of fats and oils (median 50 g)
Saturated fat15 gabove the median for fats and oils (median 13 g)
Sodium164 mgabove the median for fats and oils (median 160 mg)
Protein per 100 kcal0.093 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	15 g
Polyunsaturated fat L	30 g

Individual fatty acids (2)

ALA (omega-3, 18:3 n-3) L	7 g
Linoleic acid (omega-6, 18:2) L	23 g

Product details

Brand: Fruit d'Or
Barcode: 3178050000350
Quantity: 250 g
Category: Light margarines
Packaging: Plastic,fresh,Lid,Seal,Tray
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Huiles végétales 60% (tournesol, palme, lin, colza), eau, sel 0,4%, émulsifiants : lécithine et mono-, diglycérides d'acides gras, poudre de babeurre (lait), conservateur : sorbate de potassium, correcteur d'acidité : acide citrique, arômes, colorant : caroténoïdes, vitamine A et D.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Sunflower oil Palm oil Rapeseed (canola) oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3178050000350. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.