How many calories are in Oltermanni Cheese light?

100 g of Oltermanni Cheese light has 272 kcal. Serving, 1 portion, 13.333 g (13.3 g): about 36 kcal.

Is Oltermanni Cheese light high in protein?

Oltermanni Cheese light contains 29 g of protein per 100 g (58% of the 50 g Daily Value), or 3.9 g in serving, 1 portion, 13.333 g (13.3 g). About 43% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 7.1 g).

How many carbs are in Oltermanni Cheese light?

Oltermanni Cheese light has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Oltermanni Cheese light?

Oltermanni Cheese light contains 17 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).

What vitamins and minerals does Oltermanni Cheese light contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (70% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Oltermanni Cheese light?

100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 29, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Oltermanni Cheese light

Packaged product Dairy and Eggs Valio

Oltermanni Cheese light contains 272 kcal per 100 g. A serving, 1 portion, 13.333 g (13.3 g) provides about 36 kcal.

Roughly 57% of its calories come from fat, with 43% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 214 kcal per 100 g across 1,657 products.

100 g provides 70% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

272kcal per 100 g

29 gprotein

0 gcarbohydrates

17 gfat

36kcal in serving, 1 portion, 13.333 g (13.3 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	272 kcal
Total fat L	17 g	22%
Saturated fat L	10 g	50%
Sodium L	480 mg	21%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	29 g	58%
Calcium L	910 mg	70%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 43%
Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein29 gin the top quarter of dairy and eggs (median 7.1 g)
Sugars0 gin the lowest quarter of dairy and eggs (median 3.3 g)
Fat17 gbelow the median for dairy and eggs (median 17.8 g)
Saturated fat10 gbelow the median for dairy and eggs (median 11.5 g)
Sodium480 mgin the top quarter of dairy and eggs (median 320 mg)
Protein per 100 kcal10.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Valio
Barcode: 6408430340538
Quantity: 300g
Label serving: 1 portion (13.333 g)
Category: Cream cheeses
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pastöroitu maito, suola, hapate

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Valio Oltermanni 17% Valio	272	29 g	0 g	17 g
Frischkäsezubereitung "Rucola" FjM	272	6.6 g	3.4 g	26 g
Oltermanni Kevyempi 17% Valio	272	29 g	0 g	17 g
Crème Bonjour laktosfri färskost vitlök Crème Bonjour	272	2.7 g	2.3 g	28 g
Brotaufstrich Schnittlauch Zaigl Bauernhof	273	11.8 g	2.9 g	19.6 g
Roves des Garrigues Lactalis	273	16 g	2.7 g	22 g
Frischkäse Jalapenos Snack Kaufland	273	5.1 g	29.5 g	14.5 g
Petrella Frischkäse Petrella	273	4 g	2.9 g	26.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6408430340538. License: ODbL 1.0 (Open Food Facts). Source record dated November 29, 2025. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.