How much protein is in Oliven?

Oliven contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other vegetables, that is below the median (median 1.3 g).

How many carbs are in Oliven?

Oliven has 0.6 g of total carbohydrates per 100 g, including 2.9 g of fiber and 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Oliven?

Oliven contains 12 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

How much sodium is in Oliven?

100 g contains 1,400 mg of sodium, 61% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Oliven

Packaged product Vegetables Spar

Oliven contains 124 kcal per 100 g.

Roughly 94% of its calories come from fat, with 4% from protein and 2% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 180 kcal per 100 g across 900 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

124kcal per 100 g

1.1 gprotein

0.6 gcarbohydrates

12 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	124 kcal
Total fat L	12 g	15%
Saturated fat L	2 g	10%
Sodium L	1,400 mg	61%
Total carbohydrates L	0.6 g	0.2%
Dietary fiber L	2.9 g	10%
Total sugars L	0.2 g
Protein L	1.1 g	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 2%
Fat 94%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1.1 gbelow the median for vegetables (median 1.3 g)
Fiber2.9 gbelow the median for vegetables (median 3 g)
Sugars0.2 gabove the median for vegetables (median 0 g)
Fat12 gin the lowest quarter of vegetables (median 18 g)
Saturated fat2 gin the lowest quarter of vegetables (median 2.8 g)
Sodium1,400 mgabove the median for vegetables (median 1,200 mg)
Protein per 100 kcal0.89 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Spar
Barcode: 9100000078731
Quantity: 200g
Category: Olives
Nutri-Score: E as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Oliwki zielone nadziewane pastą paprykową El Toro Rojo	124	0.7 g	0 g	13 g
Oliwki Pedriza 150/70g Czar B/pest Pedriza	124	1 g	4.9 g	11.1 g
Bella Di Cerignola Olives italiennes Florelli	124	0.8 g	1.2 g	12 g
Hojiblanca Oliven entsteint Kattus	125	0.5 g	0.01 g	13 g
Olives Lindsay	125	0 g	6.3 g	9.4 g
California Ripe Sliced Olives Lindsay	125	0 g	6.3 g	9.4 g
Olive Bella di Cerignola Locanda La Posta	125	1.6 g	1.2 g	12 g
Geschwärzte Oliven REWE	125	0.5 g	0 g	13 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9100000078731. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.