Oliven
Packaged product Vegetables Migros
Oliven contains 125 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 125 kcal.
Roughly 98% of its calories come from fat, with 2% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 180 kcal per 100 g across 900 products.
100 g provides 68% of the Daily Value for chloride, 31% of the Daily Value for selenium and 28% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 2.2 g | 11% |
| Cholesterol L | 0.24 mg | 0.1% |
| Sodium L | 983 mg | 43% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.5 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.2 mg | 0.2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 3.8 mg | 25% |
| Thiamin (B1) L | 0.016 mg | 1% |
| Riboflavin (B2) L | 0.007 mg | 0.6% |
| Niacin (B3) L | 0.047 mg | 0.3% |
| Pantothenic acid (B5) L | 0.038 mg | 0.8% |
| Vitamin B6 L | 0.019 mg | 1% |
| Folate (B9) L | 2 µg | 0.5% |
| Vitamin B12 L | 0.003 µg | 0.1% |
| Calcium L | 63.2 mg | 5% |
| Iron L | 5.1 mg | 28% |
| Magnesium L | 16.4 mg | 4% |
| Phosphorus L | 10.4 mg | 0.8% |
| Potassium L | 43.2 mg | 0.9% |
| Zinc L | 0.15 mg | 1% |
| Copper L | 0.14 mg | 16% |
| Manganese L | 0.069 mg | 3% |
| Selenium L | 17.2 µg | 31% |
| Iodine L | 15.1 µg | 10% |
| Chloride L | 1,566 mg | 68% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Fat 98%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.5 gin the lowest quarter of vegetables (median 1.3 g)
- Fat13 gin the lowest quarter of vegetables (median 18 g)
- Saturated fat2.2 gin the lowest quarter of vegetables (median 2.8 g)
- Sodium983 mgbelow the median for vegetables (median 1,200 mg)
- Protein per 100 kcal0.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8 g |
|---|---|
| Polyunsaturated fat L | 1.4 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.11 g |
| Linoleic acid (omega-6, 18:2) L | 1.2 g |
Carotenoids (1)
| Beta-carotene L | 155 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
Ingredients
eau, olives noires, sel marin, stabilisant: gluconate ferreux.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hojiblanca Oliven entsteint Kattus | 125 | 0.5 g | 0.01 g | 13 g |
| Olives Lindsay | 125 | 0 g | 6.3 g | 9.4 g |
| California Ripe Sliced Olives Lindsay | 125 | 0 g | 6.3 g | 9.4 g |
| Olive Bella di Cerignola Locanda La Posta | 125 | 1.6 g | 1.2 g | 12 g |
| Geschwärzte Oliven REWE | 125 | 0.5 g | 0 g | 13 g |
| Spanische Oliven K-Klassik | 125 | 0.5 g | 0 g | 13 g |
| Aceituna gordal con pepinillo Spar | 125 | 1 g | 3 g | 12 g |
| Spanische Oliven in Scheiben Kaufland | 125 | 0.5 g | 0 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7613312498736. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.