How much protein is in Oliven?

Oliven contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.6 g).

How many carbs are in Oliven?

Oliven has 0.5 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Oliven?

Oliven contains 15 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).

How much sodium is in Oliven?

100 g contains 983 mg of sodium, 43% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 17, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Oliven

Packaged product Vegetables ja

Oliven contains 148 kcal per 100 g.

Roughly 94% of its calories come from fat, with 5% from protein and 1% from carbohydrates (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (144 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

148kcal per 100 g

1.7 gprotein

0.5 gcarbohydrates

15 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	148 kcal
Total fat L	15 g	19%
Saturated fat L	2.7 g	14%
Sodium L	983 mg	43%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber	not reported
Total sugars L	0.5 g
Protein L	1.7 g	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 1%
Fat 94%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1.7 gbelow the median for vegetables (median 2.6 g)
Sugars0.5 gin the lowest quarter of vegetables (median 2.1 g)
Fat15 gin the top quarter of vegetables (median 5.7 g)
Saturated fat2.7 gabove the median for vegetables (median 1.2 g)
Sodium983 mgin the top quarter of vegetables (median 339 mg)
Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: ja
Barcode: 4337256805735
Category: Vegetables

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
O-Oliven Olive verdi LaSelva	148	0.9 g	3.5 g	14 g
Olives vertes Crai	148	1.3 g	0 g	15 g
Caramelized Onion Carbonara Rao's	148	6.1 g	15.5 g	6.9 g
Spanish Style Potatoes with Rainbow Veg Four Seasons	148	3.4 g	20.8 g	4.8 g
Olives vertes dénoyautées Hojiblanca	148	0.9 g	0 g	15.2 g
Morrison's The best buffalo salad kit Morisons	148	2 g	7.3 g	12 g
Salade Farfalle Mozzarella Monoprix	148	4.8 g	15 g	7.2 g
Pitted green olives Gourmante	148	0.9 g	2.4 g	14.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4337256805735. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.