Olive oil
Packaged product Fats and Oils Fry light
Olive oil contains 481 kcal per 100 g. A serving, 2 ml (2 g) provides about 10 kcal.
Roughly 100% of its calories come from fat, with 0.1% from carbohydrates and 0% from protein (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 800 kcal per 100 g across 335 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 481 kcal | |
| Total fat L | 49.5 g | 63% |
| Saturated fat L | 7.1 g | 36% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 0.1%
- Fat 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fat49.5 gin the lowest quarter of fats and oils (median 93.3 g)
- Saturated fat7.1 gin the lowest quarter of fats and oils (median 13.3 g)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Fry light
- Barcode
- 5000442007594
- Quantity
- 190ml
- Label serving
- 2 ml
- Category
- Olive oils
- Packaging
- Plastic,Bottle,pump bottle,en:hdpe-bottle
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Extra Virgin Olive Oil (51%), Water, Alcohol, Emulsifier: Sunflower Lecithin: Natural Flavouring, Thickener: Xanthan Gum
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Olive oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Olive oil Lidl | 467 | 0.1 g | 1.5 g | 51.1 g |
| 100% Italian Extra Virgin Olive Oil Carapelli | 594 | 0 g | 0 g | 69.3 g |
| Olive Oil Hill Country Fare | 353 | 0 g | 0 g | 41.2 g |
| Olive Oil with chilli Tesco | 650 | 4 g | 8 g | 66 g |
| Fancy Graza Mayo | 714 | 0 g | 0 g | 71.4 g |
| Ingredients Gochujang Chilli Paste Waitrose | 216 | 3.8 g | 45 g | 1.7 g |
| Members MARK Members Mark | 800 | 0 g | 0 g | 93.3 g |
| Olive oil Simple Truth Organic | 800 | 0 g | 0 g | 93.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Olive oil?
100 g of Olive oil has 481 kcal. Serving, 2 ml (2 g): about 10 kcal.
How much protein is in Olive oil?
Olive oil contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 2 ml (2 g). About 0% of its calories come from protein.
How many carbs are in Olive oil?
Olive oil has 0.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Olive oil?
Olive oil contains 49.5 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
How much sodium is in Olive oil?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000442007594. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.