How many calories are in Olive Nut Mix?

100 g of Olive Nut Mix has 634 kcal. Serving, 100 g (100 g): about 634 kcal.

Is Olive Nut Mix high in protein?

Olive Nut Mix contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 22 g in serving, 100 g (100 g). About 14% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10.5 g).

How many carbs are in Olive Nut Mix?

Olive Nut Mix has 14 g of total carbohydrates per 100 g, including 5.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Olive Nut Mix?

Olive Nut Mix contains 53 g of fat per 100 g, of which 7.4 g is saturated (37% of the Daily Value).

How much sodium is in Olive Nut Mix?

100 g contains 177 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 8, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Olive Nut Mix

Packaged product Nuts and Seeds Albert Heijn

Olive Nut Mix contains 634 kcal per 100 g. A serving, 100 g (100 g) provides about 634 kcal.

Roughly 77% of its calories come from fat, with 14% from protein and 9% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

634kcal per 100 g

22 gprotein

14 gcarbohydrates

53 gfat

634kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	634 kcal
Total fat L	53 g	68%
Saturated fat L	7.4 g	37%
Sodium L	177 mg	8%
Total carbohydrates L	14 g	5%
Dietary fiber	not reported
Total sugars L	5.1 g
Protein L	22 g	44%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 9%
Fat 77%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein22 gin the top quarter of nuts and seeds (median 10.5 g)
Sugars5.1 gbelow the median for nuts and seeds (median 6.9 g)
Fat53 gin the top quarter of nuts and seeds (median 23.2 g)
Saturated fat7.4 gabove the median for nuts and seeds (median 5.3 g)
Sodium177 mgabove the median for nuts and seeds (median 118 mg)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Albert Heijn
Barcode: 0778946775749
Label serving: 100 g
Category: Nuts and Seeds

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0778946775749. License: ODbL 1.0 (Open Food Facts). Source record dated June 8, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.