Pronut
Packaged product Nuts and Seeds Protella
Pronut contains 634 kcal per 100 g.
Roughly 76% of its calories come from fat, with 14% from protein and 11% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 634 kcal | |
| Total fat L | 51.6 g | 66% |
| Saturated fat L | 4.5 g | 22% |
| Sodium L | 268 mg | 12% |
| Total carbohydrates L | 16.4 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 7.4 g | |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 11%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of nuts and seeds (median 10 g)
- Sugars7.4 gabove the median for nuts and seeds (median 7 g)
- Fat51.6 gin the top quarter of nuts and seeds (median 23.8 g)
- Saturated fat4.5 gbelow the median for nuts and seeds (median 5.4 g)
- Sodium268 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Protella
- Barcode
- 8480801379628
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smocked And Black Pepper Mixed Nuts Morrisons | 634 | 21.8 g | 8.9 g | 54.7 g |
| Mixed nuts Bakalland | 634 | 20 g | 11 g | 55 g |
| Pumpkin seeds M. Torras Rafi | 634 | 32 g | 12 g | 50 g |
| Desiccated Coconut Country Range | 633 | 5.6 g | 6.4 g | 62 g |
| Salted Mixed Nuts Nobby's | 633 | 25.3 g | 8 g | 54 g |
| Mixed Nuts Gold Emblem | 633 | 16.7 g | 16.7 g | 60 g |
| In-Shell Mixed Nuts Diamond of California | 633 | 16.7 g | 16.7 g | 60 g |
| Colossal Deluxe Nut Duo Prestige | 633 | 13.3 g | 23.3 g | 56.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pronut?
100 g of Pronut has 634 kcal.
Is Pronut high in protein?
Pronut contains 21 g of protein per 100 g (42% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Pronut?
Pronut has 16.4 g of total carbohydrates per 100 g, including 7.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pronut?
Pronut contains 51.6 g of fat per 100 g, of which 4.5 g is saturated (22% of the Daily Value).
How much sodium is in Pronut?
100 g contains 268 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480801379628. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.